Loïs vs Sonja
NED · Open Women · 5 results Loïs Liem
GER · Open Women · 3 results Sonja Forthaus
Station radar · best race with a field of 30 or more
Loïs: Amsterdam 2026, Open Women · Sonja: Cologne 2026, Open Women
This chart shows where Loïs and Sonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Loïs: strongest on Roxzone (faster than 94% of the field), weakest on Ski (faster than 16%).Sonja: strongest on Runs (faster than 81% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Loïs: faster than | Sonja: faster than |
|---|---|---|
| Ski | 16% | 62% |
| Push | 55% | 38% |
| Pull | 73% | 59% |
| BBJ | 79% | 69% |
| Row | 36% | 64% |
| Carry | 44% | 33% |
| Lunges | 84% | 70% |
| Wall balls | 58% | 66% |
| Roxzone | 94% | 64% |
| Runs | 87% | 81% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Loïs | Sonja |
|---|---|---|
| SkiErg | 16% | 62% |
| Sled push | 55% | 38% |
| Sled pull | 73% | 59% |
| Burpee broad jump | 79% | 69% |
| Row | 36% | 64% |
| Farmers carry | 44% | 33% |
| Sandbag lunges | 84% | 70% |
| Wall balls | 58% | 66% |
| Roxzone (moving) | 94% | 64% |
| Runs (8 km) | 87% | 81% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Loïs · Amsterdam 2026 · Open Women: 38:56 running, 36:14 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:16).Below, Sonja · Cologne 2026 · Open Women: 42:11 running, 37:01 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Loïs · Amsterdam 2026 · Open Women | Sonja · Cologne 2026 · Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:14 |
| SkiErg | 5:28 | 5:04 |
| Run 2 | 4:32 | 5:12 |
| Sled push | 2:46 | 3:09 |
| Run 3 | 4:52 | 5:58 |
| Sled pull | 4:47 | 4:54 |
| Run 4 | 5:04 | 5:26 |
| Burpee broad jump | 5:17 | 5:41 |
| Run 5 | 5:09 | 5:20 |
| Row | 5:27 | 5:21 |
| Run 6 | 4:59 | 5:20 |
| Farmers carry | 2:09 | 2:14 |
| Run 7 | 4:55 | 5:28 |
| Sandbag lunges | 4:04 | 4:33 |
| Run 8 | 5:37 | 5:13 |
| Wall balls | 6:16 | 6:05 |
| Roxzone | 5:26 | 6:46 |
| Finish | 1:20:27 | 1:25:50 |
Head to head: 1 race they both ran
| Race | Loïs | Sonja | Gap |
|---|---|---|---|
| Cologne 2026 Open Women · 16 Apr 2026 | 1:25:56 | 1:25:50 | 0:06 · Sonja faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
