Heiko vs Jo
RSA · Open Men · 1 result Heiko Damaske
AUT · Open Men · 3 results Jo Wallner
Station radar · best race with a field of 30 or more
Heiko: Vienna 2025, Open Men · Jo: Vienna 2025, Open Men
This chart shows where Heiko and Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Heiko: strongest on Carry (faster than 82% of the field), weakest on Row (faster than 9%).Jo: strongest on Row (faster than 54% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Heiko: faster than | Jo: faster than |
|---|---|---|
| Ski | 33% | 25% |
| Push | 13% | 49% |
| Pull | 32% | 26% |
| BBJ | 21% | 37% |
| Row | 9% | 54% |
| Carry | 82% | 39% |
| Lunges | 32% | 42% |
| Wall balls | 16% | 46% |
| Roxzone | 40% | 51% |
| Runs | 63% | 38% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Heiko | Jo |
|---|---|---|
| SkiErg | 33% | 25% |
| Sled push | 13% | 49% |
| Sled pull | 32% | 26% |
| Burpee broad jump | 21% | 37% |
| Row | 9% | 54% |
| Farmers carry | 82% | 39% |
| Sandbag lunges | 32% | 42% |
| Wall balls | 16% | 46% |
| Roxzone (moving) | 40% | 51% |
| Runs (8 km) | 63% | 38% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heiko · Vienna 2025 · Open Men: 37:46 running, 38:25 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:29).Below, Jo · Vienna 2025 · Open Men: 42:02 running, 34:31 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:37).
See the numbers
| Part | Heiko · Vienna 2025 · Open Men | Jo · Vienna 2025 · Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:10 |
| SkiErg | 4:25 | 4:30 |
| Run 2 | 4:23 | 5:05 |
| Sled push | 3:14 | 2:36 |
| Run 3 | 4:41 | 5:20 |
| Sled pull | 4:30 | 4:41 |
| Run 4 | 4:39 | 5:23 |
| Burpee broad jump | 6:36 | 5:34 |
| Run 5 | 4:55 | 5:21 |
| Row | 5:19 | 4:38 |
| Run 6 | 4:37 | 5:09 |
| Farmers carry | 1:35 | 2:00 |
| Run 7 | 4:43 | 4:56 |
| Sandbag lunges | 5:17 | 4:55 |
| Run 8 | 5:29 | 5:39 |
| Wall balls | 7:29 | 5:37 |
| Roxzone | 5:51 | 5:19 |
| Finish | 1:21:53 | 1:21:45 |
Head to head: 1 race they both ran
| Race | Heiko | Jo | Gap |
|---|---|---|---|
| Vienna 2025 Open Men · 22 Feb 2025 | 1:21:53 | 1:21:45 | 0:08 · Jo faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
