Ella vs Theresa

GBR GBR · Open Women · 3 results

Ella Reid

1:16:00 best Open Women time · Birmingham 2025
155th of 1,957 place in that race · 1,957 Open Women finishers
GER GER · Open Women · 3 results

Theresa Worsch

1:20:10 best Open Women time · Lisbon 2026
91st of 665 place in that race · 665 Open Women finishers

Station radar · best race with a field of 30 or more

Ella: Birmingham 2025, Open Women · Theresa: Lisbon 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EllaTheresaedge = faster than everyone, centre = slowest

This chart shows where Ella and Theresa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ella: strongest on Carry (faster than 99% of the field), weakest on Pull (faster than 65%).Theresa: strongest on Runs (faster than 95% of the field), weakest on Ski (faster than 45%).

See the numbers
Part Ella: faster than Theresa: faster than
Ski 89% 45%
Push 84% 49%
Pull 65% 58%
BBJ 69% 57%
Row 92% 84%
Carry 99% 72%
Lunges 89% 84%
Wall balls 90% 78%
Roxzone 93% 57%
Runs 91% 95%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ella Theresa
SkiErg 89% 45%
Sled push 84% 49%
Sled pull 65% 58%
Burpee broad jump 69% 57%
Row 92% 84%
Farmers carry 99% 72%
Sandbag lunges 89% 84%
Wall balls 90% 78%
Roxzone (moving) 93% 57%
Runs (8 km) 91% 95%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ella · Birmingham 2025 · Open Women1:16:00
4:394:504:172:214:485:304:445:524:484:574:431:274:353:494:324:525:24
Theresa · Lisbon 2026 · Open Women1:20:10
3:265:214:313:165:135:324:446:134:475:064:392:084:484:034:575:126:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella · Birmingham 2025 · Open Women: 37:05 running, 33:38 at the stations and 5:24 in the roxzone; the longest station was the burpee broad jumps (5:52).Below, Theresa · Lisbon 2026 · Open Women: 37:05 running, 36:51 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (6:13).

See the numbers
Part Ella · Birmingham 2025 · Open Women Theresa · Lisbon 2026 · Open Women
Run 1 4:39 3:26
SkiErg 4:50 5:21
Run 2 4:17 4:31
Sled push 2:21 3:16
Run 3 4:48 5:13
Sled pull 5:30 5:32
Run 4 4:44 4:44
Burpee broad jump 5:52 6:13
Run 5 4:48 4:47
Row 4:57 5:06
Run 6 4:43 4:39
Farmers carry 1:27 2:08
Run 7 4:35 4:48
Sandbag lunges 3:49 4:03
Run 8 4:32 4:57
Wall balls 4:52 5:12
Roxzone 5:24 6:21
Finish 1:16:00 1:20:10

Head to head: 1 race they both ran

Race Ella Theresa Gap
Lisbon 2026 Open Women · 1 May 2026 1:20:07 1:20:10 0:03 · Ella faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up