Henning vs Heinrich

GER GER · Open Men · 2 results

Henning Janßen

1:32:51 best Open Men time · Hamburg 2024
852nd of 1,248 place in that race · 1,248 Open Men finishers
GER GER · Open Men · 2 results

Heinrich Rudi

1:37:29 best Open Men time · Frankfurt 2025
1412th of 1,883 place in that race · 1,883 Open Men finishers

Station radar · best race with a field of 30 or more

Henning: Hamburg 2024, Open Men · Heinrich: Frankfurt 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HenningHeinrichedge = faster than everyone, centre = slowest

This chart shows where Henning and Heinrich sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Henning: strongest on Push (faster than 69% of the field), weakest on Roxzone (faster than 15%).Heinrich: strongest on Ski (faster than 90% of the field), weakest on Roxzone (faster than 13%).

See the numbers
Part Henning: faster than Heinrich: faster than
Ski 21% 90%
Push 69% 77%
Pull 43% 83%
BBJ 49% 25%
Row 56% 89%
Carry 48% 66%
Lunges 58% 18%
Wall balls 68% 27%
Roxzone 15% 13%
Runs 18% 18%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Henning Heinrich
SkiErg 21% 90%
Sled push 69% 77%
Sled pull 43% 83%
Burpee broad jump 49% 25%
Row 56% 89%
Farmers carry 48% 66%
Sandbag lunges 58% 18%
Wall balls 68% 27%
Roxzone (moving) 15% 13%
Runs (8 km) 18% 18%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Henning · Hamburg 2024 · Open Men1:32:51
5:274:395:412:086:004:326:075:465:534:396:222:045:455:076:535:4210:13
Heinrich · Frankfurt 2025 · Open Men1:37:29
4:554:105:483:075:344:045:506:346:024:246:491:536:566:236:568:369:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henning · Hamburg 2024 · Open Men: 48:08 running, 34:37 at the stations and 10:13 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Heinrich · Frankfurt 2025 · Open Men: 48:50 running, 39:11 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:36).

See the numbers
Part Henning · Hamburg 2024 · Open Men Heinrich · Frankfurt 2025 · Open Men
Run 1 5:27 4:55
SkiErg 4:39 4:10
Run 2 5:41 5:48
Sled push 2:08 3:07
Run 3 6:00 5:34
Sled pull 4:32 4:04
Run 4 6:07 5:50
Burpee broad jump 5:46 6:34
Run 5 5:53 6:02
Row 4:39 4:24
Run 6 6:22 6:49
Farmers carry 2:04 1:53
Run 7 5:45 6:56
Sandbag lunges 5:07 6:23
Run 8 6:53 6:56
Wall balls 5:42 8:36
Roxzone 10:13 9:35
Finish 1:32:51 1:37:29

Head to head: 1 race they both ran

Race Henning Heinrich Gap
Frankfurt 2025 Open Men · 12 Dec 2025 1:37:28 1:37:29 0:01 · Henning faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up