Florence vs Katherine

GBR GBR · Open Women · 2 results

Florence Adler

1:29:51 best Open Women time · London ExCeL 2025
1352nd of 2,921 place in that race · 2,921 Open Women finishers
GBR GBR · Open Women · 3 results

Katherine Gilbert

1:24:09 best Open Women time · Cardiff 2025
331st of 987 place in that race · 987 Open Women finishers

Station radar · best race with a field of 30 or more

Florence: London ExCeL 2025, Open Women · Katherine: Cardiff 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FlorenceKatherineedge = faster than everyone, centre = slowest

This chart shows where Florence and Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Florence: strongest on Wall balls (faster than 78% of the field), weakest on Row (faster than 32%).Katherine: strongest on Pull (faster than 87% of the field), weakest on Wall balls (faster than 20%).

See the numbers
Part Florence: faster than Katherine: faster than
Ski 49% 51%
Push 38% 78%
Pull 74% 87%
BBJ 60% 66%
Row 32% 83%
Carry 71% 60%
Lunges 58% 54%
Wall balls 78% 20%
Roxzone 43% 76%
Runs 43% 68%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Florence Katherine
SkiErg 49% 51%
Sled push 38% 78%
Sled pull 74% 87%
Burpee broad jump 60% 66%
Row 32% 83%
Farmers carry 71% 60%
Sandbag lunges 58% 54%
Wall balls 78% 20%
Roxzone (moving) 43% 76%
Runs (8 km) 43% 68%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Florence · London ExCeL 2025 · Open Women1:29:51
3:505:344:312:564:414:565:056:164:475:484:372:004:424:476:255:2613:37
Katherine · Cardiff 2025 · Open Women1:24:09
5:435:154:522:154:584:195:066:175:155:055:052:105:064:366:047:384:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florence · London ExCeL 2025 · Open Women: 38:38 running, 37:43 at the stations and 13:37 in the roxzone; the longest station was the burpee broad jumps (6:16).Below, Katherine · Cardiff 2025 · Open Women: 42:10 running, 37:35 at the stations and 4:25 in the roxzone; the longest station was the wall balls (7:38).

See the numbers
Part Florence · London ExCeL 2025 · Open Women Katherine · Cardiff 2025 · Open Women
Run 1 3:50 5:43
SkiErg 5:34 5:15
Run 2 4:31 4:52
Sled push 2:56 2:15
Run 3 4:41 4:58
Sled pull 4:56 4:19
Run 4 5:05 5:06
Burpee broad jump 6:16 6:17
Run 5 4:47 5:15
Row 5:48 5:05
Run 6 4:37 5:05
Farmers carry 2:00 2:10
Run 7 4:42 5:06
Sandbag lunges 4:47 4:36
Run 8 6:25 6:04
Wall balls 5:26 7:38
Roxzone 13:37 4:25
Finish 1:29:51 1:24:09

Head to head: 1 race they both ran

Race Florence Katherine Gap
London ExCeL 2025 Open Women · 4 Dec 2025 1:29:51 1:29:50 0:01 · Katherine faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up