Josie vs Sandra
Josie Williams
Sandra Townsend
Station radar · best race with a field of 30 or more
Josie: Houston 2026, Open Women · Sandra: Houston 2026, Open Women
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Josie and Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Josie: strongest on BBJ (faster than 88% of the field), weakest on Row (faster than 53%).Sandra: strongest on Pull (faster than 94% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Josie: faster than | Sandra: faster than |
|---|---|---|
| Ski | 57% | 83% |
| Push | 82% | 47% |
| Pull | 80% | 94% |
| BBJ | 88% | no split |
| Row | 53% | 90% |
| Carry | 87% | 58% |
| Lunges | 81% | 41% |
| Wall balls | 67% | 68% |
| Roxzone | 86% | 6% |
| Runs | 74% | 87% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Josie | Sandra |
|---|---|---|
| SkiErg | 57% | 83% |
| Sled push | 82% | 47% |
| Sled pull | 80% | 94% |
| Burpee broad jump | 88% | — |
| Row | 53% | 90% |
| Farmers carry | 87% | 58% |
| Sandbag lunges | 81% | 41% |
| Wall balls | 67% | 68% |
| Roxzone (moving) | 86% | 6% |
| Runs (8 km) | 74% | 87% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josie · Houston 2026 · Open Women: 43:43 running, 37:02 at the stations and 6:30 in the roxzone; the longest station was the wall balls (6:24).Below, Sandra · Houston 2026 · Open Women: 40:16 running, 32:50 at the stations and 14:04 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Josie · Houston 2026 · Open Women | Sandra · Houston 2026 · Open Women |
|---|---|---|
| Run 1 | 6:18 | 5:39 |
| SkiErg | 5:21 | 5:02 |
| Run 2 | 5:14 | 4:55 |
| Sled push | 2:38 | 3:16 |
| Run 3 | 5:13 | 4:57 |
| Sled pull | 5:32 | 4:38 |
| Run 4 | 5:15 | 4:54 |
| Burpee broad jump | 4:59 | — |
| Run 5 | 5:31 | 4:58 |
| Row | 5:37 | 5:05 |
| Run 6 | 5:29 | 4:56 |
| Farmers carry | 2:00 | 2:22 |
| Run 7 | 5:09 | 4:43 |
| Sandbag lunges | 4:31 | 6:08 |
| Run 8 | 5:34 | 5:13 |
| Wall balls | 6:24 | 6:19 |
| Roxzone | 6:30 | 14:04 |
| Finish | 1:27:07 | 1:27:10 |
Head to head: 1 race they both ran
| Race | Josie | Sandra | Gap |
|---|---|---|---|
| Houston 2026 Open Women · 26 Mar 2026 | 1:27:07 | 1:27:10 | 0:03 · Josie faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.