Ross vs Rafal
GBR · Pro Men · 1 result Ross Young
POL · Pro Men · 2 results Rafal Wajda
Station radar · best race with a field of 30 or more
Ross: Helsinki 2026, Pro Men · Rafal: Helsinki 2026, Pro Men
This chart shows where Ross and Rafal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ross: strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 35%).Rafal: strongest on Ski (faster than 94% of the field), weakest on Roxzone (faster than 62%).
See the numbers
| Part | Ross: faster than | Rafal: faster than |
|---|---|---|
| Ski | 35% | 94% |
| Push | 63% | 69% |
| Pull | 72% | 80% |
| BBJ | 67% | 69% |
| Row | 48% | 79% |
| Carry | 58% | 70% |
| Lunges | 76% | 82% |
| Wall balls | 65% | 90% |
| Roxzone | 93% | 62% |
| Runs | 81% | 70% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ross | Rafal |
|---|---|---|
| SkiErg | 35% | 94% |
| Sled push | 63% | 69% |
| Sled pull | 72% | 80% |
| Burpee broad jump | 67% | 69% |
| Row | 48% | 79% |
| Farmers carry | 58% | 70% |
| Sandbag lunges | 76% | 82% |
| Wall balls | 65% | 90% |
| Roxzone (moving) | 93% | 62% |
| Runs (8 km) | 81% | 70% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross · Helsinki 2026 · Pro Men: 31:29 running, 30:53 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:43).Below, Rafal · Helsinki 2026 · Pro Men: 33:19 running, 28:19 at the stations and 5:10 in the roxzone; the longest station was the wall balls (4:27).
See the numbers
| Part | Ross · Helsinki 2026 · Pro Men | Rafal · Helsinki 2026 · Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:10 |
| SkiErg | 4:22 | 3:54 |
| Run 2 | 3:40 | 3:54 |
| Sled push | 3:01 | 2:57 |
| Run 3 | 3:52 | 4:09 |
| Sled pull | 4:02 | 3:55 |
| Run 4 | 3:48 | 4:03 |
| Burpee broad jump | 3:33 | 3:27 |
| Run 5 | 3:50 | 4:05 |
| Row | 4:26 | 4:12 |
| Run 6 | 3:40 | 3:59 |
| Farmers carry | 1:56 | 1:45 |
| Run 7 | 3:51 | 4:17 |
| Sandbag lunges | 3:50 | 3:42 |
| Run 8 | 4:38 | 4:42 |
| Wall balls | 5:43 | 4:27 |
| Roxzone | 4:22 | 5:10 |
| Finish | 1:06:34 | 1:06:40 |
Head to head: 1 race they both ran
| Race | Ross | Rafal | Gap |
|---|---|---|---|
| Helsinki 2026 Pro Men · 9 May 2026 | 1:06:34 | 1:06:40 | 0:06 · Ross faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
