Emily vs Jill
USA · Open Women · 2 results Emily Traina
USA · Open Women · 1 result Jill Phelan
Station radar · best race with a field of 30 or more
Emily: New York 2026, Open Women · Jill: New York 2026, Open Women
This chart shows where Emily and Jill sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Roxzone (faster than 38% of the field), weakest on Wall balls (faster than 1%).Jill: strongest on Ski (faster than 23% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Emily: faster than | Jill: faster than |
|---|---|---|
| Ski | 12% | 23% |
| Push | 7% | 4% |
| Pull | 15% | 6% |
| BBJ | 3% | 11% |
| Row | 19% | 19% |
| Carry | 15% | 3% |
| Lunges | 7% | 11% |
| Wall balls | 1% | 4% |
| Roxzone | 38% | 16% |
| Runs | 16% | 11% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Jill |
|---|---|---|
| SkiErg | 12% | 23% |
| Sled push | 7% | 4% |
| Sled pull | 15% | 6% |
| Burpee broad jump | 3% | 11% |
| Row | 19% | 19% |
| Farmers carry | 15% | 3% |
| Sandbag lunges | 7% | 11% |
| Wall balls | 1% | 4% |
| Roxzone (moving) | 38% | 16% |
| Runs (8 km) | 16% | 11% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · New York 2026 · Open Women: 1:07:22 running, 1:12:51 at the stations and 8:45 in the roxzone; the longest station was the wall balls (19:45).Below, Jill · New York 2026 · Open Women: 1:11:43 running, 1:06:34 at the stations and 10:44 in the roxzone; the longest station was the wall balls (16:09) and the shortest the sled push (4:29).
See the numbers
| Part | Emily · New York 2026 · Open Women | Jill · New York 2026 · Open Women |
|---|---|---|
| Run 1 | 6:22 | 7:35 |
| SkiErg | 6:06 | 5:48 |
| Run 2 | 7:38 | 7:10 |
| Sled push | 4:08 | 4:29 |
| Run 3 | 8:15 | 8:36 |
| Sled pull | 7:40 | 8:57 |
| Run 4 | 8:29 | 8:24 |
| Burpee broad jump | 15:42 | 11:32 |
| Run 5 | 9:16 | 9:13 |
| Row | 6:17 | 6:17 |
| Run 6 | 8:12 | 8:31 |
| Farmers carry | 3:34 | 4:39 |
| Run 7 | 7:56 | 8:53 |
| Sandbag lunges | 9:39 | 8:43 |
| Run 8 | 11:14 | 13:21 |
| Wall balls | 19:45 | 16:09 |
| Roxzone | 8:45 | 10:44 |
| Finish | 2:28:48 | 2:28:54 |
Head to head: 1 race they both ran
| Race | Emily | Jill | Gap |
|---|---|---|---|
| New York 2026 Open Women · 28 May 2026 | 2:28:48 | 2:28:54 | 0:06 · Emily faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
