Paul vs Sander
NED · Open Men · 1 result Paul van Hees
NED · Open Men · 4 results Sander Windeij
Station radar · best race with a field of 30 or more
Paul: Heerenveen 2026, Open Men · Sander: Heerenveen 2025, Open Men
This chart shows where Paul and Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Roxzone (faster than 40% of the field), weakest on Carry (faster than 16%).Sander: strongest on Push (faster than 79% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Paul: faster than | Sander: faster than |
|---|---|---|
| Ski | 24% | 14% |
| Push | 20% | 79% |
| Pull | 29% | 46% |
| BBJ | 30% | 63% |
| Row | 28% | 32% |
| Carry | 16% | 57% |
| Lunges | 39% | 61% |
| Wall balls | 16% | 64% |
| Roxzone | 40% | 55% |
| Runs | 28% | 33% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Sander |
|---|---|---|
| SkiErg | 24% | 14% |
| Sled push | 20% | 79% |
| Sled pull | 29% | 46% |
| Burpee broad jump | 30% | 63% |
| Row | 28% | 32% |
| Farmers carry | 16% | 57% |
| Sandbag lunges | 39% | 61% |
| Wall balls | 16% | 64% |
| Roxzone (moving) | 40% | 55% |
| Runs (8 km) | 28% | 33% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Heerenveen 2026 · Open Men: 43:37 running, 41:29 at the stations and 8:18 in the roxzone; the longest station was the wall balls (9:37).Below, Sander · Heerenveen 2025 · Open Men: 43:14 running, 34:55 at the stations and 7:58 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Paul · Heerenveen 2026 · Open Men | Sander · Heerenveen 2025 · Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:05 |
| SkiErg | 4:40 | 4:47 |
| Run 2 | 4:56 | 4:53 |
| Sled push | 3:17 | 2:26 |
| Run 3 | 5:29 | 5:21 |
| Sled pull | 4:40 | 4:54 |
| Run 4 | 5:35 | 5:17 |
| Burpee broad jump | 6:29 | 5:12 |
| Run 5 | 5:38 | 5:37 |
| Row | 4:59 | 5:00 |
| Run 6 | 5:25 | 5:20 |
| Farmers carry | 2:36 | 2:02 |
| Run 7 | 5:23 | 5:19 |
| Sandbag lunges | 5:11 | 4:50 |
| Run 8 | 6:18 | 6:22 |
| Wall balls | 9:37 | 5:45 |
| Roxzone | 8:18 | 7:58 |
| Finish | 1:33:18 | 1:26:01 |
Head to head: 1 race they both ran
| Race | Paul | Sander | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Men · 17 May 2026 | 1:33:18 | 1:33:17 | 0:01 · Sander faster |
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