Trish vs Lai
PHI · Open Women · 1 result Trish Pazcoguin
HKG · Open Women · 2 results Lai Yan Kan
Station radar · best race with a field of 30 or more
Trish: Hong Kong 2024, Open Women · Lai: Hong Kong 2024, Open Women
This chart shows where Trish and Lai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Trish: strongest on Row (faster than 23% of the field), weakest on Carry (faster than 1%).Lai: strongest on Roxzone (faster than 24% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Trish: faster than | Lai: faster than |
|---|---|---|
| Ski | 18% | 2% |
| Push | 11% | 2% |
| Pull | 6% | 2% |
| BBJ | 4% | 1% |
| Row | 23% | 1% |
| Carry | 1% | 10% |
| Lunges | 2% | 2% |
| Wall balls | 13% | 1% |
| Roxzone | 5% | 24% |
| Runs | 4% | 9% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Trish | Lai |
|---|---|---|
| SkiErg | 18% | 2% |
| Sled push | 11% | 2% |
| Sled pull | 6% | 2% |
| Burpee broad jump | 4% | 1% |
| Row | 23% | 1% |
| Farmers carry | 1% | 10% |
| Sandbag lunges | 2% | 2% |
| Wall balls | 13% | 1% |
| Roxzone (moving) | 5% | 24% |
| Runs (8 km) | 4% | 9% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trish · Hong Kong 2024 · Open Women: 1:12:46 running, 1:02:32 at the stations and 11:53 in the roxzone; the longest station was the burpee broad jumps (12:00) and the shortest the sled push (3:22).Below, Lai · Hong Kong 2024 · Open Women: 1:02:52 running, 1:16:05 at the stations and 9:02 in the roxzone; the longest station was the wall balls (18:46).
See the numbers
| Part | Trish · Hong Kong 2024 · Open Women | Lai · Hong Kong 2024 · Open Women |
|---|---|---|
| Run 1 | 9:40 | 6:10 |
| SkiErg | 5:47 | 6:24 |
| Run 2 | 10:13 | 9:42 |
| Sled push | 3:22 | 4:05 |
| Run 3 | 8:07 | 7:46 |
| Sled pull | 9:40 | 11:00 |
| Run 4 | 8:27 | 6:54 |
| Burpee broad jump | 12:00 | 14:27 |
| Run 5 | 8:11 | 8:18 |
| Row | 5:59 | 7:24 |
| Run 6 | 8:23 | 7:49 |
| Farmers carry | 4:49 | 3:29 |
| Run 7 | 9:04 | 7:37 |
| Sandbag lunges | 10:43 | 10:30 |
| Run 8 | 10:40 | 8:35 |
| Wall balls | 10:12 | 18:46 |
| Roxzone | 11:53 | 9:02 |
| Finish | 2:27:04 | 2:27:49 |
Head to head: 1 race they both ran
| Race | Trish | Lai | Gap |
|---|---|---|---|
| Hong Kong 2024 Open Women · 22 Nov 2024 | 2:27:04 | 2:27:49 | 0:45 · Trish faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
