Adam vs Paul
GBR · Open Men · 3 results Adam Benton
GBR · Open Men · 3 results Paul Sheffield
Station radar · best race with a field of 30 or more
Adam: Birmingham Birm, Open Men · Paul: Birmingham Birm, Open Men
This chart shows where Adam and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Push (faster than 95% of the field), weakest on Pull (faster than 51%).Paul: strongest on Roxzone (faster than 88% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Adam: faster than | Paul: faster than |
|---|---|---|
| Ski | 60% | 77% |
| Push | 95% | 36% |
| Pull | 51% | 83% |
| BBJ | 83% | 70% |
| Row | 78% | 53% |
| Carry | 84% | 55% |
| Lunges | 63% | 43% |
| Wall balls | 65% | 67% |
| Roxzone | 79% | 88% |
| Runs | 73% | 82% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | Paul |
|---|---|---|
| SkiErg | 60% | 77% |
| Sled push | 95% | 36% |
| Sled pull | 51% | 83% |
| Burpee broad jump | 83% | 70% |
| Row | 78% | 53% |
| Farmers carry | 84% | 55% |
| Sandbag lunges | 63% | 43% |
| Wall balls | 65% | 67% |
| Roxzone (moving) | 79% | 88% |
| Runs (8 km) | 73% | 82% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Birmingham Birm · Open Men: 35:41 running, 32:56 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:16).Below, Paul · Birmingham Birm · Open Men: 34:13 running, 34:46 at the stations and 4:54 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Adam · Birmingham Birm · Open Men | Paul · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:51 |
| SkiErg | 4:29 | 4:21 |
| Run 2 | 4:00 | 3:56 |
| Sled push | 2:30 | 3:35 |
| Run 3 | 4:16 | 4:09 |
| Sled pull | 4:36 | 3:44 |
| Run 4 | 4:26 | 4:06 |
| Burpee broad jump | 4:07 | 4:42 |
| Run 5 | 4:42 | 4:13 |
| Row | 4:32 | 4:47 |
| Run 6 | 4:27 | 4:09 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 4:40 | 4:11 |
| Sandbag lunges | 4:43 | 5:24 |
| Run 8 | 4:42 | 4:38 |
| Wall balls | 6:16 | 6:09 |
| Roxzone | 5:18 | 4:54 |
| Finish | 1:13:45 | 1:13:46 |
Head to head: 1 race they both ran
| Race | Adam | Paul | Gap |
|---|---|---|---|
| Birmingham Birm Open Men · 29 Oct 2026 | 1:13:45 | 1:13:46 | 0:01 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
