Kara vs Diana
GBR · Open Women · 1 result Kara Morgan-Rees
EST · Open Women · 1 result Diana Heinsalu
Station radar · best race with a field of 30 or more
Kara: Cardiff 2026, Open Women · Diana: Cardiff 2026, Open Women
This chart shows where Kara and Diana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kara: strongest on Carry (faster than 76% of the field), weakest on Ski (faster than 2%).Diana: strongest on Pull (faster than 40% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Kara: faster than | Diana: faster than |
|---|---|---|
| Ski | 2% | 6% |
| Push | 42% | 3% |
| Pull | 13% | 40% |
| BBJ | 20% | 9% |
| Row | 13% | 30% |
| Carry | 76% | 28% |
| Lunges | 40% | 24% |
| Wall balls | 6% | 40% |
| Roxzone | 39% | 10% |
| Runs | 18% | 19% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kara | Diana |
|---|---|---|
| SkiErg | 2% | 6% |
| Sled push | 42% | 3% |
| Sled pull | 13% | 40% |
| Burpee broad jump | 20% | 9% |
| Row | 13% | 30% |
| Farmers carry | 76% | 28% |
| Sandbag lunges | 40% | 24% |
| Wall balls | 6% | 40% |
| Roxzone (moving) | 39% | 10% |
| Runs (8 km) | 18% | 19% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara · Cardiff 2026 · Open Women: 55:52 running, 52:20 at the stations and 5:09 in the roxzone; the longest station was the wall balls (12:10).Below, Diana · Cardiff 2026 · Open Women: 55:20 running, 50:34 at the stations and 7:26 in the roxzone; the longest station was the burpee broad jumps (11:35).
See the numbers
| Part | Kara · Cardiff 2026 · Open Women | Diana · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 6:53 | 7:00 |
| SkiErg | 6:22 | 6:05 |
| Run 2 | 6:15 | 6:34 |
| Sled push | 3:04 | 4:36 |
| Run 3 | 6:56 | 6:42 |
| Sled pull | 7:09 | 5:43 |
| Run 4 | 7:06 | 6:41 |
| Burpee broad jump | 9:34 | 11:35 |
| Run 5 | 7:02 | 6:50 |
| Row | 6:06 | 5:45 |
| Run 6 | 7:02 | 7:09 |
| Farmers carry | 2:35 | 3:26 |
| Run 7 | 6:25 | 6:35 |
| Sandbag lunges | 5:20 | 6:05 |
| Run 8 | 8:13 | 7:49 |
| Wall balls | 12:10 | 7:19 |
| Roxzone | 5:09 | 7:26 |
| Finish | 1:53:18 | 1:53:16 |
Head to head: 1 race they both ran
| Race | Kara | Diana | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:53:18 | 1:53:16 | 0:02 · Diana faster |
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