Ryan vs Rich
RSA · Open Men · 1 result Ryan Freire
GBR · Open Men · 3 results Rich Cave
Station radar · best race with a field of 30 or more
Ryan: Cape Town 2026, Open Men · Rich: Cape Town 2025, Open Men
This chart shows where Ryan and Rich sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Ski (faster than 88% of the field), weakest on Lunges (faster than 12%).Rich: strongest on Lunges (faster than 86% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Ryan: faster than | Rich: faster than |
|---|---|---|
| Ski | 88% | 43% |
| Push | 82% | 62% |
| Pull | 37% | 69% |
| BBJ | 48% | 59% |
| Row | 70% | 58% |
| Carry | 64% | 62% |
| Lunges | 12% | 86% |
| Wall balls | 45% | 58% |
| Roxzone | 73% | 45% |
| Runs | 51% | 34% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ryan | Rich |
|---|---|---|
| SkiErg | 88% | 43% |
| Sled push | 82% | 62% |
| Sled pull | 37% | 69% |
| Burpee broad jump | 48% | 59% |
| Row | 70% | 58% |
| Farmers carry | 64% | 62% |
| Sandbag lunges | 12% | 86% |
| Wall balls | 45% | 58% |
| Roxzone (moving) | 73% | 45% |
| Runs (8 km) | 51% | 34% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · Cape Town 2026 · Open Men: 48:28 running, 43:23 at the stations and 5:17 in the roxzone; the longest station was the sandbag lunges (8:44).Below, Rich · Cape Town 2025 · Open Men: 51:20 running, 36:16 at the stations and 7:44 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Ryan · Cape Town 2026 · Open Men | Rich · Cape Town 2025 · Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:25 |
| SkiErg | 4:10 | 4:31 |
| Run 2 | 5:29 | 6:20 |
| Sled push | 2:33 | 2:50 |
| Run 3 | 6:28 | 6:30 |
| Sled pull | 5:59 | 4:39 |
| Run 4 | 6:17 | 6:35 |
| Burpee broad jump | 6:30 | 5:35 |
| Run 5 | 6:42 | 7:07 |
| Row | 4:51 | 4:56 |
| Run 6 | 6:09 | 6:34 |
| Farmers carry | 2:07 | 2:02 |
| Run 7 | 6:21 | 6:44 |
| Sandbag lunges | 8:44 | 4:18 |
| Run 8 | 7:10 | 7:05 |
| Wall balls | 8:29 | 7:26 |
| Roxzone | 5:17 | 7:44 |
| Finish | 1:37:05 | 1:35:11 |
Head to head: 1 race they both ran
| Race | Ryan | Rich | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 1:37:05 | 1:37:23 | 0:18 · Ryan faster |
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