Ryan vs Christopher
RSA · Open Men · 1 result Ryan Freire
RSA · Open Men · 2 results Christopher Emmanuel
Station radar · best race with a field of 30 or more
Ryan: Cape Town 2026, Open Men · Christopher: Cape Town 2026, Open Men
This chart shows where Ryan and Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Ski (faster than 88% of the field), weakest on Lunges (faster than 12%).Christopher: strongest on Carry (faster than 86% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Ryan: faster than | Christopher: faster than |
|---|---|---|
| Ski | 88% | 71% |
| Push | 82% | 33% |
| Pull | 37% | 45% |
| BBJ | 48% | 38% |
| Row | 70% | 23% |
| Carry | 64% | 86% |
| Lunges | 12% | 62% |
| Wall balls | 45% | 51% |
| Roxzone | 73% | 26% |
| Runs | 51% | 57% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ryan | Christopher |
|---|---|---|
| SkiErg | 88% | 71% |
| Sled push | 82% | 33% |
| Sled pull | 37% | 45% |
| Burpee broad jump | 48% | 38% |
| Row | 70% | 23% |
| Farmers carry | 64% | 86% |
| Sandbag lunges | 12% | 62% |
| Wall balls | 45% | 51% |
| Roxzone (moving) | 73% | 26% |
| Runs (8 km) | 51% | 57% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · Cape Town 2026 · Open Men: 48:28 running, 43:23 at the stations and 5:17 in the roxzone; the longest station was the sandbag lunges (8:44).Below, Christopher · Cape Town 2026 · Open Men: 46:53 running, 41:31 at the stations and 8:32 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | Ryan · Cape Town 2026 · Open Men | Christopher · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:47 |
| SkiErg | 4:10 | 4:20 |
| Run 2 | 5:29 | 5:37 |
| Sled push | 2:33 | 3:38 |
| Run 3 | 6:28 | 6:23 |
| Sled pull | 5:59 | 5:39 |
| Run 4 | 6:17 | 6:04 |
| Burpee broad jump | 6:30 | 7:10 |
| Run 5 | 6:42 | 6:04 |
| Row | 4:51 | 5:30 |
| Run 6 | 6:09 | 6:10 |
| Farmers carry | 2:07 | 1:49 |
| Run 7 | 6:21 | 5:55 |
| Sandbag lunges | 8:44 | 5:21 |
| Run 8 | 7:10 | 6:53 |
| Wall balls | 8:29 | 8:04 |
| Roxzone | 5:17 | 8:32 |
| Finish | 1:37:05 | 1:36:48 |
Head to head: 1 race they both ran
| Race | Ryan | Christopher | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 1:37:05 | 1:36:48 | 0:17 · Christopher faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
