Grace vs Emily
GBR · Open Women · 1 result Grace Dembowicz
GBR · Open Women · 1 result Emily Smith
Station radar · best race with a field of 30 or more
Grace: Cardiff 2026, Open Women · Emily: Cardiff 2026, Open Women
This chart shows where Grace and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Grace: strongest on Roxzone (faster than 76% of the field), weakest on Ski (faster than 2%).Emily: strongest on Lunges (faster than 87% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Grace: faster than | Emily: faster than |
|---|---|---|
| Ski | 2% | 25% |
| Push | 42% | 48% |
| Pull | 26% | 55% |
| BBJ | 44% | 29% |
| Row | 3% | 19% |
| Carry | 44% | 19% |
| Lunges | 48% | 87% |
| Wall balls | 45% | 87% |
| Roxzone | 76% | 68% |
| Runs | 66% | 42% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Grace | Emily |
|---|---|---|
| SkiErg | 2% | 25% |
| Sled push | 42% | 48% |
| Sled pull | 26% | 55% |
| Burpee broad jump | 44% | 29% |
| Row | 3% | 19% |
| Farmers carry | 44% | 19% |
| Sandbag lunges | 48% | 87% |
| Wall balls | 45% | 87% |
| Roxzone (moving) | 76% | 68% |
| Runs (8 km) | 66% | 42% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace · Cardiff 2026 · Open Women: 44:49 running, 45:17 at the stations and 3:45 in the roxzone; the longest station was the burpee broad jumps (7:34).Below, Emily · Cardiff 2026 · Open Women: 49:05 running, 40:48 at the stations and 4:01 in the roxzone; the longest station was the burpee broad jumps (8:38) and the shortest the sled push (2:59).
See the numbers
| Part | Grace · Cardiff 2026 · Open Women | Emily · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 5:29 | 6:03 |
| SkiErg | 6:27 | 5:33 |
| Run 2 | 4:24 | 5:37 |
| Sled push | 3:05 | 2:59 |
| Run 3 | 4:52 | 6:04 |
| Sled pull | 6:20 | 5:15 |
| Run 4 | 6:29 | 6:05 |
| Burpee broad jump | 7:34 | 8:38 |
| Run 5 | 6:33 | 6:14 |
| Row | 6:48 | 5:56 |
| Run 6 | 5:07 | 6:21 |
| Farmers carry | 3:04 | 3:45 |
| Run 7 | 4:34 | 5:40 |
| Sandbag lunges | 5:00 | 3:50 |
| Run 8 | 7:21 | 7:01 |
| Wall balls | 6:59 | 4:53 |
| Roxzone | 3:45 | 4:01 |
| Finish | 1:33:49 | 1:33:52 |
Head to head: 1 race they both ran
| Race | Grace | Emily | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:33:49 | 1:33:52 | 0:03 · Grace faster |
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