Heidi vs Alexandra

GBR GBR · Open Women · 2 results

Heidi Golding

1:24:45 best Open Women time · Cardiff 2026
516th of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 1 result

Alexandra Gedge

1:24:47 best Open Women time · Cardiff 2026
518th of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Heidi: Cardiff 2026, Open Women · Alexandra: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HeidiAlexandraedge = faster than everyone, centre = slowest

This chart shows where Heidi and Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Heidi: strongest on Wall balls (faster than 81% of the field), weakest on Carry (faster than 46%).Alexandra: strongest on Carry (faster than 90% of the field), weakest on Ski (faster than 32%).

See the numbers
Part Heidi: faster than Alexandra: faster than
Ski 65% 32%
Push 72% 79%
Pull 73% 59%
BBJ 74% 68%
Row 72% 55%
Carry 46% 90%
Lunges 77% 88%
Wall balls 81% 52%
Roxzone 54% 60%
Runs 71% 78%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Heidi Alexandra
SkiErg 65% 32%
Sled push 72% 79%
Sled pull 73% 59%
Burpee broad jump 74% 68%
Row 72% 55%
Farmers carry 46% 90%
Sandbag lunges 77% 88%
Wall balls 81% 52%
Roxzone (moving) 54% 60%
Runs (8 km) 71% 78%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Heidi · Cardiff 2026 · Open Women1:24:45
5:455:095:112:385:294:455:346:045:295:165:373:024:594:105:585:124:31
Alexandra · Cardiff 2026 · Open Women1:24:47
5:315:285:012:325:155:095:106:245:115:275:262:205:013:496:116:354:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi · Cardiff 2026 · Open Women: 44:02 running, 36:16 at the stations and 4:31 in the roxzone; the longest station was the burpee broad jumps (6:04) and the shortest the sled push (2:38).Below, Alexandra · Cardiff 2026 · Open Women: 42:46 running, 37:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (6:35).

See the numbers
Part Heidi · Cardiff 2026 · Open Women Alexandra · Cardiff 2026 · Open Women
Run 1 5:45 5:31
SkiErg 5:09 5:28
Run 2 5:11 5:01
Sled push 2:38 2:32
Run 3 5:29 5:15
Sled pull 4:45 5:09
Run 4 5:34 5:10
Burpee broad jump 6:04 6:24
Run 5 5:29 5:11
Row 5:16 5:27
Run 6 5:37 5:26
Farmers carry 3:02 2:20
Run 7 4:59 5:01
Sandbag lunges 4:10 3:49
Run 8 5:58 6:11
Wall balls 5:12 6:35
Roxzone 4:31 4:19
Finish 1:24:45 1:24:47

Head to head: 1 race they both ran

Race Heidi Alexandra Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:24:45 1:24:47 0:02 · Heidi faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up