Nolan vs Karl

CAN CAN · Open Men · 3 results

Nolan Smith

1:26:05 best Open Men time · Ottawa 2026
568th of 1,503 place in that race · 1,503 Open Men finishers
CAN CAN · Open Men · 1 result

Karl Armstrong

1:26:07 best Open Men time · Ottawa 2026
569th of 1,503 place in that race · 1,503 Open Men finishers

Station radar · best race with a field of 30 or more

Nolan: Ottawa 2026, Open Men · Karl: Ottawa 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NolanKarledge = faster than everyone, centre = slowest

This chart shows where Nolan and Karl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nolan: strongest on Wall balls (faster than 78% of the field), weakest on Pull (faster than 21%).Karl: strongest on Runs (faster than 78% of the field), weakest on Push (faster than 18%).

See the numbers
Part Nolan: faster than Karl: faster than
Ski 77% 70%
Push 72% 18%
Pull 21% 52%
BBJ 71% 38%
Row 64% 36%
Carry 52% 30%
Lunges 59% 69%
Wall balls 78% 53%
Roxzone 57% 51%
Runs 58% 78%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Nolan Karl
SkiErg 77% 70%
Sled push 72% 18%
Sled pull 21% 52%
Burpee broad jump 71% 38%
Row 64% 36%
Farmers carry 52% 30%
Sandbag lunges 59% 69%
Wall balls 78% 53%
Roxzone (moving) 57% 51%
Runs (8 km) 58% 78%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Nolan · Ottawa 2026 · Open Men1:26:05
4:364:204:462:465:316:325:414:555:414:425:182:145:335:166:145:536:15
Karl · Ottawa 2026 · Open Men1:26:07
4:414:244:534:255:125:034:556:294:585:014:482:344:484:565:167:226:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nolan · Ottawa 2026 · Open Men: 43:20 running, 36:38 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:32).Below, Karl · Ottawa 2026 · Open Men: 39:31 running, 40:14 at the stations and 6:31 in the roxzone; the longest station was the wall balls (7:22).

See the numbers
Part Nolan · Ottawa 2026 · Open Men Karl · Ottawa 2026 · Open Men
Run 1 4:36 4:41
SkiErg 4:20 4:24
Run 2 4:46 4:53
Sled push 2:46 4:25
Run 3 5:31 5:12
Sled pull 6:32 5:03
Run 4 5:41 4:55
Burpee broad jump 4:55 6:29
Run 5 5:41 4:58
Row 4:42 5:01
Run 6 5:18 4:48
Farmers carry 2:14 2:34
Run 7 5:33 4:48
Sandbag lunges 5:16 4:56
Run 8 6:14 5:16
Wall balls 5:53 7:22
Roxzone 6:15 6:31
Finish 1:26:05 1:26:07

Head to head: 1 race they both ran

Race Nolan Karl Gap
Ottawa 2026 Open Men · 14 May 2026 1:26:05 1:26:07 0:02 · Nolan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up