Emil vs Gavin

NOR NOR · Pro Men · 2 results

Emil Kullerud

1:05:04 best Pro Men time · Riga 2026
40th of 226 place in that race · 226 Pro Men finishers
IRL IRL · Pro Men · 14 results

Gavin Moloney

1:05:05 best Pro Men time · Riga 2026
41st of 226 place in that race · 226 Pro Men finishers

Station radar · best race with a field of 30 or more

Emil: Mechelen 2026, Open Men · Gavin: Dublin 2025, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmilGavinedge = faster than everyone, centre = slowest

This chart shows where Emil and Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emil: strongest on Runs (faster than 99% of the field), weakest on BBJ (faster than 76%).Gavin: strongest on Wall balls (faster than 98% of the field), weakest on Carry (faster than 84%).

See the numbers
Part Emil: faster than Gavin: faster than
Ski 90% 96%
Push 90% 85%
Pull 97% 89%
BBJ 76% 86%
Row 89% 94%
Carry 99% 84%
Lunges 90% 93%
Wall balls 85% 98%
Roxzone 98% 95%
Runs 99% 91%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emil Gavin
SkiErg 90% 96%
Sled push 90% 85%
Sled pull 97% 89%
Burpee broad jump 76% 86%
Row 89% 94%
Farmers carry 99% 84%
Sandbag lunges 90% 93%
Wall balls 85% 98%
Roxzone (moving) 98% 95%
Runs (8 km) 99% 91%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emil · Mechelen 2026 · Open Men1:01:13
2:444:093:162:073:183:013:244:313:414:223:321:243:323:424:085:065:24
Gavin · Dublin 2025 · Open Men1:04:34
2:384:054:222:094:373:384:354:004:424:214:401:434:453:403:234:093:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emil · Mechelen 2026 · Open Men: 27:34 running, 28:23 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:06).Below, Gavin · Dublin 2025 · Open Men: 33:42 running, 27:45 at the stations and 3:12 in the roxzone; the longest station was the row (4:21).

See the numbers
Part Emil · Mechelen 2026 · Open Men Gavin · Dublin 2025 · Open Men
Run 1 2:44 2:38
SkiErg 4:09 4:05
Run 2 3:16 4:22
Sled push 2:07 2:09
Run 3 3:18 4:37
Sled pull 3:01 3:38
Run 4 3:24 4:35
Burpee broad jump 4:31 4:00
Run 5 3:41 4:42
Row 4:22 4:21
Run 6 3:32 4:40
Farmers carry 1:24 1:43
Run 7 3:32 4:45
Sandbag lunges 3:42 3:40
Run 8 4:08 3:23
Wall balls 5:06 4:09
Roxzone 5:24 3:12
Finish 1:01:13 1:04:34

Head to head: 1 race they both ran

Race Emil Gavin Gap
Riga 2026 Pro Men · 30 May 2026 1:05:04 1:05:05 0:01 · Emil faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up