Roland vs Frederik
SWE · Open Men · 3 results Roland Proka
DEN · Open Men · 1 result Frederik Andersen
Station radar · best race with a field of 30 or more
Roland: Copenhagen 2025, Open Men · Frederik: Copenhagen 2026, Open Men
This chart shows where Roland and Frederik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Roland: strongest on Wall balls (faster than 99% of the field), weakest on Lunges (faster than 53%).Frederik: strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 58%).
See the numbers
| Part | Roland: faster than | Frederik: faster than |
|---|---|---|
| Ski | 61% | 99% |
| Push | 55% | 99% |
| Pull | 56% | 73% |
| BBJ | 91% | 77% |
| Row | 81% | 99% |
| Carry | 63% | 67% |
| Lunges | 53% | 86% |
| Wall balls | 99% | 74% |
| Roxzone | 80% | 68% |
| Runs | 68% | 58% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Roland | Frederik |
|---|---|---|
| SkiErg | 61% | 99% |
| Sled push | 55% | 99% |
| Sled pull | 56% | 73% |
| Burpee broad jump | 91% | 77% |
| Row | 81% | 99% |
| Farmers carry | 63% | 67% |
| Sandbag lunges | 53% | 86% |
| Wall balls | 99% | 74% |
| Roxzone (moving) | 80% | 68% |
| Runs (8 km) | 68% | 58% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roland · Copenhagen 2025 · Open Men: 37:08 running, 30:14 at the stations and 5:32 in the roxzone; the longest station was the sandbag lunges (4:56).Below, Frederik · Copenhagen 2026 · Open Men: 40:19 running, 29:29 at the stations and 5:58 in the roxzone; the longest station was the wall balls (5:33) and the shortest the sled push (1:42).
See the numbers
| Part | Roland · Copenhagen 2025 · Open Men | Frederik · Copenhagen 2026 · Open Men |
|---|---|---|
| Run 1 | 4:34 | 6:43 |
| SkiErg | 4:26 | 3:47 |
| Run 2 | 4:12 | 4:20 |
| Sled push | 2:55 | 1:42 |
| Run 3 | 4:33 | 5:07 |
| Sled pull | 4:13 | 4:02 |
| Run 4 | 4:29 | 4:55 |
| Burpee broad jump | 3:43 | 4:24 |
| Run 5 | 4:50 | 4:57 |
| Row | 4:32 | 4:09 |
| Run 6 | 4:39 | 4:41 |
| Farmers carry | 1:54 | 1:57 |
| Run 7 | 4:44 | 4:31 |
| Sandbag lunges | 4:56 | 3:56 |
| Run 8 | 5:08 | 5:05 |
| Wall balls | 3:35 | 5:33 |
| Roxzone | 5:32 | 5:58 |
| Finish | 1:12:44 | 1:15:42 |
Head to head: 1 race they both ran
| Race | Roland | Frederik | Gap |
|---|---|---|---|
| Copenhagen 2026 Open Men · 13 Mar 2026 | 1:15:39 | 1:15:42 | 0:03 · Roland faster |
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