Roland vs Rafael
SWE · Open Men · 3 results Roland Proka
BRA · Open Men · 1 result Rafael Navarini Coutinho
Station radar · best race with a field of 30 or more
Roland: Copenhagen 2025, Open Men · Rafael: Copenhagen 2026, Open Men
This chart shows where Roland and Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Roland: strongest on Wall balls (faster than 99% of the field), weakest on Lunges (faster than 53%).Rafael: strongest on Wall balls (faster than 98% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Roland: faster than | Rafael: faster than |
|---|---|---|
| Ski | 61% | 47% |
| Push | 55% | 61% |
| Pull | 56% | 69% |
| BBJ | 91% | 47% |
| Row | 81% | 29% |
| Carry | 63% | 64% |
| Lunges | 53% | 64% |
| Wall balls | 99% | 98% |
| Roxzone | 80% | 87% |
| Runs | 68% | 73% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Roland | Rafael |
|---|---|---|
| SkiErg | 61% | 47% |
| Sled push | 55% | 61% |
| Sled pull | 56% | 69% |
| Burpee broad jump | 91% | 47% |
| Row | 81% | 29% |
| Farmers carry | 63% | 64% |
| Sandbag lunges | 53% | 64% |
| Wall balls | 99% | 98% |
| Roxzone (moving) | 80% | 87% |
| Runs (8 km) | 68% | 73% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roland · Copenhagen 2025 · Open Men: 37:08 running, 30:14 at the stations and 5:32 in the roxzone; the longest station was the sandbag lunges (4:56).Below, Rafael · Copenhagen 2026 · Open Men: 37:59 running, 32:37 at the stations and 5:10 in the roxzone; the longest station was the burpee broad jumps (5:24).
See the numbers
| Part | Roland · Copenhagen 2025 · Open Men | Rafael · Copenhagen 2026 · Open Men |
|---|---|---|
| Run 1 | 4:34 | 6:45 |
| SkiErg | 4:26 | 4:37 |
| Run 2 | 4:12 | 4:00 |
| Sled push | 2:55 | 2:48 |
| Run 3 | 4:33 | 4:26 |
| Sled pull | 4:13 | 4:07 |
| Run 4 | 4:29 | 4:30 |
| Burpee broad jump | 3:43 | 5:24 |
| Run 5 | 4:50 | 4:41 |
| Row | 4:32 | 5:04 |
| Run 6 | 4:39 | 4:26 |
| Farmers carry | 1:54 | 1:59 |
| Run 7 | 4:44 | 4:22 |
| Sandbag lunges | 4:56 | 4:36 |
| Run 8 | 5:08 | 4:50 |
| Wall balls | 3:35 | 4:02 |
| Roxzone | 5:32 | 5:10 |
| Finish | 1:12:44 | 1:15:38 |
Head to head: 1 race they both ran
| Race | Roland | Rafael | Gap |
|---|---|---|---|
| Copenhagen 2026 Open Men · 13 Mar 2026 | 1:15:39 | 1:15:38 | 0:01 · Rafael faster |
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