Stephen vs Dale
USA · Open Men · 1 result Stephen Macdonald
USA · Open Men · 4 results Dale Brock
Station radar · best race with a field of 30 or more
Stephen: Miami 2026, Open Men · Dale: Chicago Navy Pier 2024, Open Men
This chart shows where Stephen and Dale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Stephen: strongest on Row (faster than 58% of the field), weakest on BBJ (faster than 16%).Dale: strongest on Wall balls (faster than 73% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Stephen: faster than | Dale: faster than |
|---|---|---|
| Ski | 32% | 50% |
| Push | 42% | 56% |
| Pull | 32% | 65% |
| BBJ | 16% | 38% |
| Row | 58% | 38% |
| Carry | 28% | 49% |
| Lunges | 55% | 54% |
| Wall balls | 39% | 73% |
| Roxzone | 45% | 32% |
| Runs | 40% | 42% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Stephen | Dale |
|---|---|---|
| SkiErg | 32% | 50% |
| Sled push | 42% | 56% |
| Sled pull | 32% | 65% |
| Burpee broad jump | 16% | 38% |
| Row | 58% | 38% |
| Farmers carry | 28% | 49% |
| Sandbag lunges | 55% | 54% |
| Wall balls | 39% | 73% |
| Roxzone (moving) | 45% | 32% |
| Runs (8 km) | 40% | 42% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen · Miami 2026 · Open Men: 44:53 running, 42:26 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:58).Below, Dale · Chicago Navy Pier 2024 · Open Men: 44:41 running, 35:49 at the stations and 8:38 in the roxzone; the longest station was the burpee broad jumps (6:24).
See the numbers
| Part | Stephen · Miami 2026 · Open Men | Dale · Chicago Navy Pier 2024 · Open Men |
|---|---|---|
| Run 1 | 6:44 | 4:14 |
| SkiErg | 4:55 | 4:29 |
| Run 2 | 5:05 | 5:25 |
| Sled push | 3:19 | 2:50 |
| Run 3 | 5:35 | 5:36 |
| Sled pull | 6:15 | 4:31 |
| Run 4 | 5:37 | 5:33 |
| Burpee broad jump | 7:27 | 6:24 |
| Run 5 | 5:56 | 5:40 |
| Row | 4:54 | 4:58 |
| Run 6 | 5:30 | 5:53 |
| Farmers carry | 2:29 | 2:06 |
| Run 7 | 5:13 | 6:03 |
| Sandbag lunges | 5:09 | 5:13 |
| Run 8 | 5:14 | 6:17 |
| Wall balls | 7:58 | 5:18 |
| Roxzone | 7:13 | 8:38 |
| Finish | 1:34:25 | 1:28:59 |
Head to head: 1 race they both ran
| Race | Stephen | Dale | Gap |
|---|---|---|---|
| Miami 2026 Open Men · 3 Apr 2026 | 1:34:25 | 1:34:27 | 0:02 · Stephen faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
