Mark vs Ahmed

GBR GBR · Open Men · 2 results

Mark Newton

2:05:17 best Open Men time · London ExCeL 2025
5415th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 4 results

Ahmed Saleh

2:05:20 best Open Men time · London ExCeL 2025
5416th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Mark: London ExCeL 2025, Open Men · Ahmed: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MarkAhmededge = faster than everyone, centre = slowest

This chart shows where Mark and Ahmed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mark: strongest on Push (faster than 20% of the field), weakest on Row (faster than 1%).Ahmed: strongest on BBJ (faster than 25% of the field), weakest on Pull (faster than 0%).

See the numbers
Part Mark: faster than Ahmed: faster than
Ski 2% 4%
Push 20% 4%
Pull 12% 0%
BBJ 10% 25%
Row 1% 2%
Carry 6% 4%
Lunges 6% 5%
Wall balls 5% 5%
Roxzone 2% 4%
Runs 2% 2%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mark Ahmed
SkiErg 2% 4%
Sled push 20% 4%
Sled pull 12% 0%
Burpee broad jump 10% 25%
Row 1% 2%
Farmers carry 6% 4%
Sandbag lunges 6% 5%
Wall balls 5% 5%
Roxzone (moving) 2% 4%
Runs (8 km) 2% 2%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mark · London ExCeL 2025 · Open Men2:05:17
4:385:445:213:215:306:265:398:275:566:235:563:075:588:4211:2013:3719:19
Ahmed · London ExCeL 2025 · Open Men2:05:20
3:485:355:104:155:3210:106:046:516:016:036:113:236:318:5010:0313:4517:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark · London ExCeL 2025 · Open Men: 50:17 running, 55:47 at the stations and 19:19 in the roxzone; the longest station was the wall balls (13:37).Below, Ahmed · London ExCeL 2025 · Open Men: 49:20 running, 58:52 at the stations and 17:15 in the roxzone; the longest station was the wall balls (13:45).

See the numbers
Part Mark · London ExCeL 2025 · Open Men Ahmed · London ExCeL 2025 · Open Men
Run 1 4:38 3:48
SkiErg 5:44 5:35
Run 2 5:21 5:10
Sled push 3:21 4:15
Run 3 5:30 5:32
Sled pull 6:26 10:10
Run 4 5:39 6:04
Burpee broad jump 8:27 6:51
Run 5 5:56 6:01
Row 6:23 6:03
Run 6 5:56 6:11
Farmers carry 3:07 3:23
Run 7 5:58 6:31
Sandbag lunges 8:42 8:50
Run 8 11:20 10:03
Wall balls 13:37 13:45
Roxzone 19:19 17:15
Finish 2:05:17 2:05:20

Head to head: 1 race they both ran

Race Mark Ahmed Gap
London ExCeL 2025 Open Men · 4 Dec 2025 2:05:17 2:05:20 0:03 · Mark faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up