Christopher vs Ryan
RSA · Open Men · 2 results Christopher Emmanuel
RSA · Open Men · 1 result Ryan Freire
Station radar · best race with a field of 30 or more
Christopher: Cape Town 2026, Open Men · Ryan: Cape Town 2026, Open Men
This chart shows where Christopher and Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Christopher: strongest on Carry (faster than 86% of the field), weakest on Row (faster than 23%).Ryan: strongest on Ski (faster than 88% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Christopher: faster than | Ryan: faster than |
|---|---|---|
| Ski | 71% | 88% |
| Push | 33% | 82% |
| Pull | 45% | 37% |
| BBJ | 38% | 48% |
| Row | 23% | 70% |
| Carry | 86% | 64% |
| Lunges | 62% | 12% |
| Wall balls | 51% | 45% |
| Roxzone | 26% | 73% |
| Runs | 57% | 51% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Christopher | Ryan |
|---|---|---|
| SkiErg | 71% | 88% |
| Sled push | 33% | 82% |
| Sled pull | 45% | 37% |
| Burpee broad jump | 38% | 48% |
| Row | 23% | 70% |
| Farmers carry | 86% | 64% |
| Sandbag lunges | 62% | 12% |
| Wall balls | 51% | 45% |
| Roxzone (moving) | 26% | 73% |
| Runs (8 km) | 57% | 51% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher · Cape Town 2026 · Open Men: 46:53 running, 41:31 at the stations and 8:32 in the roxzone; the longest station was the wall balls (8:04).Below, Ryan · Cape Town 2026 · Open Men: 48:28 running, 43:23 at the stations and 5:17 in the roxzone; the longest station was the sandbag lunges (8:44).
See the numbers
| Part | Christopher · Cape Town 2026 · Open Men | Ryan · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:52 |
| SkiErg | 4:20 | 4:10 |
| Run 2 | 5:37 | 5:29 |
| Sled push | 3:38 | 2:33 |
| Run 3 | 6:23 | 6:28 |
| Sled pull | 5:39 | 5:59 |
| Run 4 | 6:04 | 6:17 |
| Burpee broad jump | 7:10 | 6:30 |
| Run 5 | 6:04 | 6:42 |
| Row | 5:30 | 4:51 |
| Run 6 | 6:10 | 6:09 |
| Farmers carry | 1:49 | 2:07 |
| Run 7 | 5:55 | 6:21 |
| Sandbag lunges | 5:21 | 8:44 |
| Run 8 | 6:53 | 7:10 |
| Wall balls | 8:04 | 8:29 |
| Roxzone | 8:32 | 5:17 |
| Finish | 1:36:48 | 1:37:05 |
Head to head: 1 race they both ran
| Race | Christopher | Ryan | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 1:36:48 | 1:37:05 | 0:17 · Christopher faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
