Elmer vs Panagiotis
NED · Open Men · 2 results Elmer Pakoejoe
GRE · Open Men · 1 result Panagiotis Zogopoulos
Station radar · best race with a field of 30 or more
Elmer: Amsterdam 2024, Open Men · Panagiotis: Amsterdam 2026, Open Men
This chart shows where Elmer and Panagiotis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Elmer: strongest on Push (faster than 46% of the field), weakest on Ski (faster than 1%).Panagiotis: strongest on Lunges (faster than 75% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Elmer: faster than | Panagiotis: faster than |
|---|---|---|
| Ski | 1% | 0% |
| Push | 46% | 1% |
| Pull | 1% | 1% |
| BBJ | 8% | 1% |
| Row | 3% | 0% |
| Carry | 25% | 8% |
| Lunges | 3% | 75% |
| Wall balls | 9% | 3% |
| Roxzone | 1% | 0% |
| Runs | 4% | 0% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Elmer | Panagiotis |
|---|---|---|
| SkiErg | 1% | 0% |
| Sled push | 46% | 1% |
| Sled pull | 1% | 1% |
| Burpee broad jump | 8% | 1% |
| Row | 3% | 0% |
| Farmers carry | 25% | 8% |
| Sandbag lunges | 3% | 75% |
| Wall balls | 9% | 3% |
| Roxzone (moving) | 1% | 0% |
| Runs (8 km) | 4% | 0% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elmer · Amsterdam 2024 · Open Men: 1:02:56 running, 50:44 at the stations and 12:32 in the roxzone; the longest station was the wall balls (9:19).Below, Panagiotis · Amsterdam 2026 · Open Men: 1:16:13 running, 59:42 at the stations and 17:42 in the roxzone; the longest station was the wall balls (14:08).
See the numbers
| Part | Elmer · Amsterdam 2024 · Open Men | Panagiotis · Amsterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 4:09 | 5:46 |
| SkiErg | 5:30 | 5:43 |
| Run 2 | 6:24 | 10:51 |
| Sled push | 2:26 | 5:19 |
| Run 3 | 7:08 | 8:09 |
| Sled pull | 7:43 | 8:28 |
| Run 4 | 8:03 | 9:51 |
| Burpee broad jump | 8:44 | 11:29 |
| Run 5 | 8:28 | 10:12 |
| Row | 5:43 | 7:19 |
| Run 6 | 7:53 | 8:42 |
| Farmers carry | 2:15 | 2:53 |
| Run 7 | 7:39 | 9:18 |
| Sandbag lunges | 9:04 | 4:23 |
| Run 8 | 13:12 | 13:24 |
| Wall balls | 9:19 | 14:08 |
| Roxzone | 12:32 | 17:42 |
| Finish | 2:06:04 | 2:33:27 |
Head to head: 1 race they both ran
| Race | Elmer | Panagiotis | Gap |
|---|---|---|---|
| Amsterdam 2026 Open Men · 21 Jan 2026 | 2:34:47 | 2:33:27 | 1:20 · Panagiotis faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
