Elmer vs Sam

NED NED · Open Men · 2 results

Elmer Pakoejoe

2:06:04 best Open Men time · Amsterdam 2024
2152nd of 2,198 place in that race · 2,198 Open Men finishers
NED NED · Open Men · 1 result

Sam van der Pool

2:38:02 best Open Men time · Amsterdam 2026
2799th of 2,802 place in that race · 2,802 Open Men finishers

Station radar · best race with a field of 30 or more

Elmer: Amsterdam 2024, Open Men · Sam: Amsterdam 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ElmerSamedge = faster than everyone, centre = slowest

This chart shows where Elmer and Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Elmer: strongest on Push (faster than 46% of the field), weakest on Ski (faster than 1%).Sam: strongest on Wall balls (faster than 5% of the field), weakest on Runs (faster than 0%).

See the numbers
Part Elmer: faster than Sam: faster than
Ski 1% 0%
Push 46% 2%
Pull 1% 3%
BBJ 8% 2%
Row 3% 0%
Carry 25% 4%
Lunges 3% 4%
Wall balls 9% 5%
Roxzone 1% 1%
Runs 4% 0%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Elmer Sam
SkiErg 1% 0%
Sled push 46% 2%
Sled pull 1% 3%
Burpee broad jump 8% 2%
Row 3% 0%
Farmers carry 25% 4%
Sandbag lunges 3% 4%
Wall balls 9% 5%
Roxzone (moving) 1% 1%
Runs (8 km) 4% 0%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Elmer · Amsterdam 2024 · Open Men2:06:04
4:095:306:242:267:087:438:038:448:285:437:532:157:399:0413:129:1912:32
Sam · Amsterdam 2026 · Open Men2:38:02
4:505:589:194:3311:337:2210:1010:1411:196:4510:103:1010:568:4115:4012:5714:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elmer · Amsterdam 2024 · Open Men: 1:02:56 running, 50:44 at the stations and 12:32 in the roxzone; the longest station was the wall balls (9:19).Below, Sam · Amsterdam 2026 · Open Men: 1:23:58 running, 59:40 at the stations and 14:34 in the roxzone; the longest station was the wall balls (12:57).

See the numbers
Part Elmer · Amsterdam 2024 · Open Men Sam · Amsterdam 2026 · Open Men
Run 1 4:09 4:50
SkiErg 5:30 5:58
Run 2 6:24 9:19
Sled push 2:26 4:33
Run 3 7:08 11:33
Sled pull 7:43 7:22
Run 4 8:03 10:10
Burpee broad jump 8:44 10:14
Run 5 8:28 11:19
Row 5:43 6:45
Run 6 7:53 10:10
Farmers carry 2:15 3:10
Run 7 7:39 10:56
Sandbag lunges 9:04 8:41
Run 8 13:12 15:40
Wall balls 9:19 12:57
Roxzone 12:32 14:34
Finish 2:06:04 2:38:02

Head to head: 1 race they both ran

Race Elmer Sam Gap
Amsterdam 2026 Open Men · 21 Jan 2026 2:34:47 2:38:02 3:15 · Elmer faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up