Richard vs Abdelghani
FRA · Open Men · 3 results Richard Sokolo
FRA · Open Men · 2 results Abdelghani Benhammou
Station radar · best race with a field of 30 or more
Richard: Lyon 2026, Open Men · Abdelghani: Lyon 2026, Open Men
This chart shows where Richard and Abdelghani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Richard: strongest on Roxzone (faster than 46% of the field), weakest on Wall balls (faster than 5%).Abdelghani: strongest on Wall balls (faster than 66% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Richard: faster than | Abdelghani: faster than |
|---|---|---|
| Ski | 38% | 40% |
| Push | 19% | 4% |
| Pull | 15% | 9% |
| BBJ | 24% | 40% |
| Row | 6% | 17% |
| Carry | 22% | 12% |
| Lunges | 43% | 34% |
| Wall balls | 5% | 66% |
| Roxzone | 46% | 21% |
| Runs | 32% | 17% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Richard | Abdelghani |
|---|---|---|
| SkiErg | 38% | 40% |
| Sled push | 19% | 4% |
| Sled pull | 15% | 9% |
| Burpee broad jump | 24% | 40% |
| Row | 6% | 17% |
| Farmers carry | 22% | 12% |
| Sandbag lunges | 43% | 34% |
| Wall balls | 5% | 66% |
| Roxzone (moving) | 46% | 21% |
| Runs (8 km) | 32% | 17% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard · Lyon 2026 · Open Men: 41:12 running, 48:41 at the stations and 7:44 in the roxzone; the longest station was the wall balls (12:20).Below, Abdelghani · Lyon 2026 · Open Men: 44:34 running, 44:03 at the stations and 9:03 in the roxzone; the longest station was the sled pull (7:37).
See the numbers
| Part | Richard · Lyon 2026 · Open Men | Abdelghani · Lyon 2026 · Open Men |
|---|---|---|
| Run 1 | 4:14 | 3:57 |
| SkiErg | 4:39 | 4:38 |
| Run 2 | 5:03 | 5:18 |
| Sled push | 4:35 | 6:03 |
| Run 3 | 5:06 | 5:59 |
| Sled pull | 6:57 | 7:37 |
| Run 4 | 5:05 | 5:44 |
| Burpee broad jump | 6:37 | 5:49 |
| Run 5 | 5:28 | 5:48 |
| Row | 5:33 | 5:12 |
| Run 6 | 4:52 | 5:35 |
| Farmers carry | 2:41 | 3:03 |
| Run 7 | 5:21 | 5:45 |
| Sandbag lunges | 5:20 | 5:38 |
| Run 8 | 6:03 | 6:28 |
| Wall balls | 12:20 | 6:03 |
| Roxzone | 7:44 | 9:03 |
| Finish | 1:37:30 | 1:37:31 |
Head to head: 1 race they both ran
| Race | Richard | Abdelghani | Gap |
|---|---|---|---|
| Lyon 2026 Open Men · 21 May 2026 | 1:37:30 | 1:37:31 | 0:01 · Richard faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
