Paul vs Manuel

IRL IRL · Open Men · 5 results

Paul Dunne

1:33:04 best Open Men time · Málaga 2025
1186th of 1,501 place in that race · 1,501 Open Men finishers
ESP ESP · Open Men · 4 results

Manuel Jesús Romero Hueso

1:16:17 best Open Men time · Madrid 2025
700th of 2,673 place in that race · 2,673 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: Málaga 2025, Open Men · Manuel: Madrid 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulManueledge = faster than everyone, centre = slowest

This chart shows where Paul and Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Row (faster than 47% of the field), weakest on Lunges (faster than 6%).Manuel: strongest on Roxzone (faster than 88% of the field), weakest on Ski (faster than 24%).

See the numbers
Part Paul: faster than Manuel: faster than
Ski 9% 24%
Push 27% 45%
Pull 12% 67%
BBJ 29% 74%
Row 47% 59%
Carry 19% 84%
Lunges 6% 55%
Wall balls 11% 74%
Roxzone 23% 88%
Runs 45% 68%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Manuel
SkiErg 9% 24%
Sled push 27% 45%
Sled pull 12% 67%
Burpee broad jump 29% 74%
Row 47% 59%
Farmers carry 19% 84%
Sandbag lunges 6% 55%
Wall balls 11% 74%
Roxzone (moving) 23% 88%
Runs (8 km) 45% 68%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · Málaga 2025 · Open Men1:33:04
4:414:514:553:325:096:145:086:055:124:555:112:395:107:525:168:367:47
Manuel · Madrid 2025 · Open Men1:16:17
4:234:594:313:034:384:174:424:324:464:444:321:504:384:515:175:345:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Málaga 2025 · Open Men: 40:42 running, 44:44 at the stations and 7:47 in the roxzone; the longest station was the wall balls (8:36).Below, Manuel · Madrid 2025 · Open Men: 37:26 running, 33:49 at the stations and 5:10 in the roxzone; the longest station was the wall balls (5:34).

See the numbers
Part Paul · Málaga 2025 · Open Men Manuel · Madrid 2025 · Open Men
Run 1 4:41 4:23
SkiErg 4:51 4:59
Run 2 4:55 4:31
Sled push 3:32 3:03
Run 3 5:09 4:38
Sled pull 6:14 4:17
Run 4 5:08 4:42
Burpee broad jump 6:05 4:32
Run 5 5:12 4:46
Row 4:55 4:44
Run 6 5:11 4:32
Farmers carry 2:39 1:50
Run 7 5:10 4:38
Sandbag lunges 7:52 4:51
Run 8 5:16 5:17
Wall balls 8:36 5:34
Roxzone 7:47 5:10
Finish 1:33:04 1:16:17

Head to head: 1 race they both ran

Race Paul Manuel Gap
Málaga 2025 Open Men · 23 Mar 2025 1:33:04 1:33:11 0:07 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up