Emma vs Lauren

GBR GBR · Open Women · 4 results

Emma Adams

1:41:34 best Open Women time · Glasgow 2026
1101st of 1,726 place in that race · 1,726 Open Women finishers
GBR GBR · Open Women · 3 results

Lauren Gray

1:41:33 best Open Women time · Glasgow 2026
1100th of 1,726 place in that race · 1,726 Open Women finishers

Station radar · best race with a field of 30 or more

Emma: Glasgow 2026, Open Women · Lauren: Glasgow 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmmaLaurenedge = faster than everyone, centre = slowest

This chart shows where Emma and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on BBJ (faster than 53% of the field), weakest on Ski (faster than 17%).Lauren: strongest on Wall balls (faster than 65% of the field), weakest on Pull (faster than 9%).

See the numbers
Part Emma: faster than Lauren: faster than
Ski 17% 51%
Push 50% 15%
Pull 39% 9%
BBJ 53% 30%
Row 20% 21%
Carry 21% 56%
Lunges 33% 37%
Wall balls 21% 65%
Roxzone 32% 10%
Runs 42% 51%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emma Lauren
SkiErg 17% 51%
Sled push 50% 15%
Sled pull 39% 9%
Burpee broad jump 53% 30%
Row 20% 21%
Farmers carry 21% 56%
Sandbag lunges 33% 37%
Wall balls 21% 65%
Roxzone (moving) 32% 10%
Runs (8 km) 42% 51%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emma · Glasgow 2026 · Open Women1:41:34
6:025:405:532:496:025:316:056:466:056:076:052:496:215:547:359:276:32
Lauren · Glasgow 2026 · Open Women1:41:33
5:325:155:503:276:047:136:058:156:026:065:432:155:585:457:076:178:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Glasgow 2026 · Open Women: 50:07 running, 45:04 at the stations and 6:32 in the roxzone; the longest station was the wall balls (9:27) and the shortest the sled push (2:49).Below, Lauren · Glasgow 2026 · Open Women: 48:21 running, 44:33 at the stations and 8:46 in the roxzone; the longest station was the burpee broad jumps (8:15).

See the numbers
Part Emma · Glasgow 2026 · Open Women Lauren · Glasgow 2026 · Open Women
Run 1 6:02 5:32
SkiErg 5:40 5:15
Run 2 5:53 5:50
Sled push 2:49 3:27
Run 3 6:02 6:04
Sled pull 5:31 7:13
Run 4 6:05 6:05
Burpee broad jump 6:46 8:15
Run 5 6:05 6:02
Row 6:07 6:06
Run 6 6:05 5:43
Farmers carry 2:49 2:15
Run 7 6:21 5:58
Sandbag lunges 5:54 5:45
Run 8 7:35 7:07
Wall balls 9:27 6:17
Roxzone 6:32 8:46
Finish 1:41:34 1:41:33

Head to head: 1 race they both ran

Race Emma Lauren Gap
Glasgow 2026 Open Women · 11 Mar 2026 1:41:34 1:41:33 0:01 · Lauren faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up