Long vs Hans
VIE · Open Men · 1 result Long Hoang
PHI · Open Men · 1 result Hans Kristian Canino Gonzales
Station radar · best race with a field of 30 or more
Long: Rome 2026, Open Men · Hans: Rome 2026, Open Men
This chart shows where Long and Hans sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Long: strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 13%).Hans: strongest on Row (faster than 75% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Long: faster than | Hans: faster than |
|---|---|---|
| Ski | 36% | 36% |
| Push | 27% | 63% |
| Pull | 13% | 54% |
| BBJ | 99% | 52% |
| Row | 14% | 75% |
| Carry | 63% | 14% |
| Lunges | 64% | 13% |
| Wall balls | 47% | 13% |
| Roxzone | 20% | 55% |
| Runs | 33% | 57% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Long | Hans |
|---|---|---|
| SkiErg | 36% | 36% |
| Sled push | 27% | 63% |
| Sled pull | 13% | 54% |
| Burpee broad jump | 99% | 52% |
| Row | 14% | 75% |
| Farmers carry | 63% | 14% |
| Sandbag lunges | 64% | 13% |
| Wall balls | 47% | 13% |
| Roxzone (moving) | 20% | 55% |
| Runs (8 km) | 33% | 57% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Long · Rome 2026 · Open Men: 42:19 running, 37:20 at the stations and 8:46 in the roxzone; the longest station was the wall balls (7:02).Below, Hans · Rome 2026 · Open Men: 38:13 running, 43:28 at the stations and 6:45 in the roxzone; the longest station was the wall balls (10:30).
See the numbers
| Part | Long · Rome 2026 · Open Men | Hans · Rome 2026 · Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:45 |
| SkiErg | 4:38 | 4:38 |
| Run 2 | 4:36 | 4:07 |
| Sled push | 3:58 | 3:11 |
| Run 3 | 5:09 | 4:30 |
| Sled pull | 6:25 | 4:38 |
| Run 4 | 5:06 | 4:27 |
| Burpee broad jump | 2:51 | 5:25 |
| Run 5 | 6:14 | 4:32 |
| Row | 5:31 | 4:43 |
| Run 6 | 4:19 | 4:38 |
| Farmers carry | 2:02 | 2:58 |
| Run 7 | 4:19 | 4:35 |
| Sandbag lunges | 4:53 | 7:25 |
| Run 8 | 6:46 | 5:39 |
| Wall balls | 7:02 | 10:30 |
| Roxzone | 8:46 | 6:45 |
| Finish | 1:28:17 | 1:28:17 |
Head to head: 1 race they both ran
| Race | Long | Hans | Gap |
|---|---|---|---|
| Rome 2026 Open Men · 23 Sep 2026 | 1:28:17 | 1:28:17 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
