Sarah vs Ka
IRL · Pro Women · 3 results Sarah Harding
HKG · Open Women · 3 results Ka Yan Lau
Station radar · best race with a field of 30 or more
Sarah: Yokohama 2025, Pro Women · Ka: Hong Kong 2024, Open Women
Not the same division. Sarah's race here is Pro Women and Ka's is Open Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.
This chart shows where Sarah and Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Push (faster than 92% of the field), weakest on Wall balls (faster than 28%).Ka: strongest on Runs (faster than 96% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Sarah: faster than | Ka: faster than |
|---|---|---|
| Ski | 64% | 83% |
| Push | 92% | 52% |
| Pull | 84% | 84% |
| BBJ | 45% | 84% |
| Row | 77% | 64% |
| Carry | 73% | 28% |
| Lunges | 39% | 90% |
| Wall balls | 28% | 66% |
| Roxzone | 44% | 69% |
| Runs | 84% | 96% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Ka |
|---|---|---|
| SkiErg | 64% | 83% |
| Sled push | 92% | 52% |
| Sled pull | 84% | 84% |
| Burpee broad jump | 45% | 84% |
| Row | 77% | 64% |
| Farmers carry | 73% | 28% |
| Sandbag lunges | 39% | 90% |
| Wall balls | 28% | 66% |
| Roxzone (moving) | 44% | 69% |
| Runs (8 km) | 84% | 96% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Yokohama 2025 · Pro Women: 37:14 running, 40:47 at the stations and 7:10 in the roxzone; the longest station was the wall balls (8:33).Below, Ka · Hong Kong 2024 · Open Women: 37:31 running, 35:44 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:59) and the shortest the sled push (2:32).
See the numbers
| Part | Sarah · Yokohama 2025 · Pro Women | Ka · Hong Kong 2024 · Open Women |
|---|---|---|
| Run 1 | 5:06 | 4:44 |
| SkiErg | 4:55 | 4:55 |
| Run 2 | 4:43 | 4:34 |
| Sled push | 3:10 | 2:32 |
| Run 3 | 4:40 | 4:36 |
| Sled pull | 5:22 | 5:01 |
| Run 4 | 4:41 | 4:38 |
| Burpee broad jump | 5:28 | 5:11 |
| Run 5 | 4:40 | 4:39 |
| Row | 4:57 | 5:24 |
| Run 6 | 4:18 | 4:42 |
| Farmers carry | 2:23 | 2:56 |
| Run 7 | 4:19 | 4:43 |
| Sandbag lunges | 5:59 | 3:47 |
| Run 8 | 4:46 | 4:55 |
| Wall balls | 8:33 | 5:59 |
| Roxzone | 7:10 | 6:17 |
| Finish | 1:25:10 | 1:19:26 |
Head to head: 1 race they both ran
| Race | Sarah | Ka | Gap |
|---|---|---|---|
| Yokohama 2025 Pro Women · 9 Aug 2025 | 1:25:10 | 1:25:43 | 0:33 · Sarah faster |
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