Karla vs Helen
Karla Dickin
Helen Pollock
Station radar · best race with a field of 30 or more
Karla: Manchester 2026, Open Women · Helen: Cardiff 2026, Open Women
This chart shows where Karla and Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Karla: strongest on Lunges (faster than 99% of the field), weakest on BBJ (faster than 18%).Helen: strongest on BBJ (faster than 90% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Karla: faster than | Helen: faster than |
|---|---|---|
| Ski | 84% | 55% |
| Push | 98% | 23% |
| Pull | 67% | 27% |
| BBJ | 18% | 90% |
| Row | 72% | 35% |
| Carry | 79% | 19% |
| Lunges | 99% | 45% |
| Wall balls | 30% | 43% |
| Roxzone | 26% | 66% |
| Runs | 57% | 73% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Karla | Helen |
|---|---|---|
| SkiErg | 84% | 55% |
| Sled push | 98% | 23% |
| Sled pull | 67% | 27% |
| Burpee broad jump | 18% | 90% |
| Row | 72% | 35% |
| Farmers carry | 79% | 19% |
| Sandbag lunges | 99% | 45% |
| Wall balls | 30% | 43% |
| Roxzone (moving) | 26% | 66% |
| Runs (8 km) | 57% | 73% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karla · Manchester 2026 · Open Women: 46:22 running, 38:40 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (9:10) and the shortest the sled push (1:49).Below, Helen · Cardiff 2026 · Open Women: 43:41 running, 41:53 at the stations and 4:06 in the roxzone; the longest station was the wall balls (7:08) and the shortest the sled push (3:27).
See the numbers
| Part | Karla · Manchester 2026 · Open Women | Helen · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 5:54 | 5:16 |
| SkiErg | 4:47 | 5:15 |
| Run 2 | 5:38 | 5:00 |
| Sled push | 1:49 | 3:27 |
| Run 3 | 5:55 | 5:26 |
| Sled pull | 4:56 | 6:19 |
| Run 4 | 5:59 | 5:26 |
| Burpee broad jump | 9:10 | 5:11 |
| Run 5 | 5:59 | 5:26 |
| Row | 5:10 | 5:41 |
| Run 6 | 5:56 | 6:05 |
| Farmers carry | 2:01 | 3:45 |
| Run 7 | 6:03 | 5:01 |
| Sandbag lunges | 2:42 | 5:07 |
| Run 8 | 4:58 | 6:02 |
| Wall balls | 8:04 | 7:08 |
| Roxzone | 7:49 | 4:06 |
| Finish | 1:32:39 | 1:29:37 |
Head to head: 1 race they both ran
| Race | Karla | Helen | Gap |
|---|---|---|---|
| Manchester 2026 Open Women · 21 Jan 2026 | 1:32:39 | 1:32:32 | 0:07 · Helen faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.