Alyssa vs Pulane
AUS · Open Women · 1 result Alyssa McNab
AUS · Open Women · 1 result Pulane Mahlaku
Station radar · best race with a field of 30 or more
Alyssa: Sydney 2026, Open Women · Pulane: Sydney 2026, Open Women
This chart shows where Alyssa and Pulane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alyssa: strongest on Carry (faster than 9% of the field), weakest on Roxzone (faster than 0%).Pulane: strongest on Row (faster than 6% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Alyssa: faster than | Pulane: faster than |
|---|---|---|
| Ski | 3% | 0% |
| Push | 5% | 6% |
| Pull | 3% | 5% |
| BBJ | 3% | 2% |
| Row | 7% | 6% |
| Carry | 9% | 4% |
| Lunges | 1% | 2% |
| Wall balls | 1% | 2% |
| Roxzone | 0% | 3% |
| Runs | 4% | 1% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alyssa | Pulane |
|---|---|---|
| SkiErg | 3% | 0% |
| Sled push | 5% | 6% |
| Sled pull | 3% | 5% |
| Burpee broad jump | 3% | 2% |
| Row | 7% | 6% |
| Farmers carry | 9% | 4% |
| Sandbag lunges | 1% | 2% |
| Wall balls | 1% | 2% |
| Roxzone (moving) | 0% | 3% |
| Runs (8 km) | 4% | 1% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa · Sydney 2026 · Open Women: 1:04:26 running, 1:12:13 at the stations and 20:24 in the roxzone; the longest station was the wall balls (17:44).Below, Pulane · Sydney 2026 · Open Women: 1:12:38 running, 1:11:01 at the stations and 14:21 in the roxzone; the longest station was the wall balls (16:03).
See the numbers
| Part | Alyssa · Sydney 2026 · Open Women | Pulane · Sydney 2026 · Open Women |
|---|---|---|
| Run 1 | 5:22 | 6:29 |
| SkiErg | 6:11 | 7:14 |
| Run 2 | 6:48 | 7:49 |
| Sled push | 3:38 | 3:34 |
| Run 3 | 8:06 | 8:09 |
| Sled pull | 8:42 | 8:05 |
| Run 4 | 7:31 | 8:28 |
| Burpee broad jump | 14:33 | 15:01 |
| Run 5 | 7:51 | 8:59 |
| Row | 6:15 | 6:18 |
| Run 6 | 8:17 | 9:13 |
| Farmers carry | 2:54 | 3:17 |
| Run 7 | 8:30 | 8:41 |
| Sandbag lunges | 12:16 | 11:29 |
| Run 8 | 12:01 | 14:50 |
| Wall balls | 17:44 | 16:03 |
| Roxzone | 20:24 | 14:21 |
| Finish | 2:36:56 | 2:37:51 |
Head to head: 1 race they both ran
| Race | Alyssa | Pulane | Gap |
|---|---|---|---|
| Sydney 2026 Open Women · 1 Jul 2026 | 2:36:56 | 2:37:51 | 0:55 · Alyssa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
