Beth vs Mmabatho

RSA RSA · Open Women · 1 result

Beth Lund

1:52:36 best Open Women time · Cape Town 2026
325th of 546 place in that race · 546 Open Women finishers
RSA RSA · Open Women · 4 results

Mmabatho Lamola

1:51:14 best Open Women time · Cape Town 2026
273rd of 426 place in that race · 426 Open Women finishers

Station radar · best race with a field of 30 or more

Beth: Cape Town 2026, Open Women · Mmabatho: Cape Town 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
BethMmabathoedge = faster than everyone, centre = slowest

This chart shows where Beth and Mmabatho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Beth: strongest on Roxzone (faster than 59% of the field), weakest on Row (faster than 11%).Mmabatho: strongest on Pull (faster than 85% of the field), weakest on Lunges (faster than 7%).

See the numbers
Part Beth: faster than Mmabatho: faster than
Ski 20% 64%
Push 36% 35%
Pull 20% 85%
BBJ 53% 58%
Row 11% 68%
Carry 39% 42%
Lunges 38% 7%
Wall balls 19% 56%
Roxzone 59% 33%
Runs 50% 28%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Beth Mmabatho
SkiErg 20% 64%
Sled push 36% 35%
Sled pull 20% 85%
Burpee broad jump 53% 58%
Row 11% 68%
Farmers carry 39% 42%
Sandbag lunges 38% 7%
Wall balls 19% 56%
Roxzone (moving) 59% 33%
Runs (8 km) 50% 28%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Beth · Cape Town 2026 · Open Women1:52:36
4:175:476:413:277:128:147:047:367:036:407:022:356:586:147:5911:266:28
Mmabatho · Cape Town 2026 · Open Women1:51:14
5:095:087:282:577:424:397:276:537:375:217:442:307:569:408:097:007:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beth · Cape Town 2026 · Open Women: 54:16 running, 51:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (11:26).Below, Mmabatho · Cape Town 2026 · Open Women: 59:12 running, 44:08 at the stations and 7:57 in the roxzone; the longest station was the sandbag lunges (9:40).

See the numbers
Part Beth · Cape Town 2026 · Open Women Mmabatho · Cape Town 2026 · Open Women
Run 1 4:17 5:09
SkiErg 5:47 5:08
Run 2 6:41 7:28
Sled push 3:27 2:57
Run 3 7:12 7:42
Sled pull 8:14 4:39
Run 4 7:04 7:27
Burpee broad jump 7:36 6:53
Run 5 7:03 7:37
Row 6:40 5:21
Run 6 7:02 7:44
Farmers carry 2:35 2:30
Run 7 6:58 7:56
Sandbag lunges 6:14 9:40
Run 8 7:59 8:09
Wall balls 11:26 7:00
Roxzone 6:28 7:57
Finish 1:52:36 1:51:14

Head to head: 1 race they both ran

Race Beth Mmabatho Gap
Cape Town 2026 Open Women · 4 Apr 2026 1:52:36 1:52:32 0:04 · Mmabatho faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up