Beth vs Alison

RSA RSA · Open Women · 1 result

Beth Lund

1:52:36 best Open Women time · Cape Town 2026
325th of 546 place in that race · 546 Open Women finishers
RSA RSA · Open Women · 2 results

Alison Snyman

1:52:41 best Open Women time · Cape Town 2026
326th of 546 place in that race · 546 Open Women finishers

Station radar · best race with a field of 30 or more

Beth: Cape Town 2026, Open Women · Alison: Cape Town 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
BethAlisonedge = faster than everyone, centre = slowest

This chart shows where Beth and Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Beth: strongest on Roxzone (faster than 59% of the field), weakest on Row (faster than 11%).Alison: strongest on Ski (faster than 67% of the field), weakest on Roxzone (faster than 21%).

See the numbers
Part Beth: faster than Alison: faster than
Ski 20% 67%
Push 36% 47%
Pull 20% 36%
BBJ 53% 28%
Row 11% 48%
Carry 39% 40%
Lunges 38% 21%
Wall balls 19% 36%
Roxzone 59% 21%
Runs 50% 53%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Beth Alison
SkiErg 20% 67%
Sled push 36% 47%
Sled pull 20% 36%
Burpee broad jump 53% 28%
Row 11% 48%
Farmers carry 39% 40%
Sandbag lunges 38% 21%
Wall balls 19% 36%
Roxzone (moving) 59% 21%
Runs (8 km) 50% 53%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Beth · Cape Town 2026 · Open Women1:52:36
4:175:476:413:277:128:147:047:367:036:407:022:356:586:147:5911:266:28
Alison · Cape Town 2026 · Open Women1:52:41
6:075:085:553:126:557:116:409:386:465:506:312:346:477:337:489:089:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beth · Cape Town 2026 · Open Women: 54:16 running, 51:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (11:26).Below, Alison · Cape Town 2026 · Open Women: 53:30 running, 50:13 at the stations and 9:05 in the roxzone; the longest station was the burpee broad jumps (9:38).

See the numbers
Part Beth · Cape Town 2026 · Open Women Alison · Cape Town 2026 · Open Women
Run 1 4:17 6:07
SkiErg 5:47 5:08
Run 2 6:41 5:55
Sled push 3:27 3:12
Run 3 7:12 6:55
Sled pull 8:14 7:11
Run 4 7:04 6:40
Burpee broad jump 7:36 9:38
Run 5 7:03 6:46
Row 6:40 5:50
Run 6 7:02 6:31
Farmers carry 2:35 2:34
Run 7 6:58 6:47
Sandbag lunges 6:14 7:33
Run 8 7:59 7:48
Wall balls 11:26 9:08
Roxzone 6:28 9:05
Finish 1:52:36 1:52:41

Head to head: 1 race they both ran

Race Beth Alison Gap
Cape Town 2026 Open Women · 4 Apr 2026 1:52:36 1:52:41 0:05 · Beth faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up