Paul vs Adam
AUS · Open Men · 2 results Paul Henderson
AUS · Open Men · 1 result Adam Evans
Station radar · best race with a field of 30 or more
Paul: Melbourne 2024, Open Men · Adam: Brisbane 2024, Open Men
This chart shows where Paul and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Ski (faster than 66% of the field), weakest on Push (faster than 15%).Adam: strongest on Push (faster than 89% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Paul: faster than | Adam: faster than |
|---|---|---|
| Ski | 66% | 14% |
| Push | 15% | 89% |
| Pull | 49% | 74% |
| BBJ | 23% | 27% |
| Row | 60% | 35% |
| Carry | 59% | 21% |
| Lunges | 40% | 33% |
| Wall balls | 36% | 35% |
| Roxzone | 34% | 56% |
| Runs | 44% | 40% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Adam |
|---|---|---|
| SkiErg | 66% | 14% |
| Sled push | 15% | 89% |
| Sled pull | 49% | 74% |
| Burpee broad jump | 23% | 27% |
| Row | 60% | 35% |
| Farmers carry | 59% | 21% |
| Sandbag lunges | 40% | 33% |
| Wall balls | 36% | 35% |
| Roxzone (moving) | 34% | 56% |
| Runs (8 km) | 44% | 40% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Melbourne 2024 · Open Men: 42:51 running, 38:21 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Adam · Brisbane 2024 · Open Men: 44:47 running, 39:42 at the stations and 6:20 in the roxzone; the longest station was the wall balls (7:28) and the shortest the sled push (2:03).
See the numbers
| Part | Paul · Melbourne 2024 · Open Men | Adam · Brisbane 2024 · Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:33 |
| SkiErg | 4:15 | 4:42 |
| Run 2 | 5:17 | 4:50 |
| Sled push | 2:57 | 2:03 |
| Run 3 | 5:28 | 5:40 |
| Sled pull | 4:52 | 4:17 |
| Run 4 | 5:37 | 5:17 |
| Burpee broad jump | 6:53 | 6:54 |
| Run 5 | 5:41 | 6:05 |
| Row | 4:44 | 4:53 |
| Run 6 | 5:37 | 6:11 |
| Farmers carry | 2:03 | 2:48 |
| Run 7 | 5:35 | 6:07 |
| Sandbag lunges | 5:48 | 6:37 |
| Run 8 | 6:34 | 7:05 |
| Wall balls | 6:49 | 7:28 |
| Roxzone | 9:14 | 6:20 |
| Finish | 1:30:16 | 1:30:42 |
Head to head: 1 race they both ran
| Race | Paul | Adam | Gap |
|---|---|---|---|
| Brisbane 2024 Open Men · 17 Aug 2024 | 1:30:39 | 1:30:42 | 0:03 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
