Omar vs Seif
EGY · Open Men · 3 results Omar Ghonim
EGY · Open Men · 2 results Seif el Rafey
Station radar · best race with a field of 30 or more
Omar: Abu Dhabi Abu , Open Men · Seif: Abu Dhabi Abu , Open Men
This chart shows where Omar and Seif sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Omar: strongest on Runs (faster than 99% of the field), weakest on Push (faster than 86%).Seif: strongest on Pull (faster than 99% of the field), weakest on Push (faster than 83%).
See the numbers
| Part | Omar: faster than | Seif: faster than |
|---|---|---|
| Ski | 92% | 83% |
| Push | 86% | 83% |
| Pull | 97% | 99% |
| BBJ | 97% | 96% |
| Row | 98% | 91% |
| Carry | 89% | 94% |
| Lunges | 97% | 96% |
| Wall balls | 86% | 97% |
| Roxzone | 99% | 94% |
| Runs | 99% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Omar | Seif |
|---|---|---|
| SkiErg | 92% | 83% |
| Sled push | 86% | 83% |
| Sled pull | 97% | 99% |
| Burpee broad jump | 97% | 96% |
| Row | 98% | 91% |
| Farmers carry | 89% | 94% |
| Sandbag lunges | 97% | 96% |
| Wall balls | 86% | 97% |
| Roxzone (moving) | 99% | 94% |
| Runs (8 km) | 99% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar · Abu Dhabi Abu · Open Men: 31:41 running, 28:32 at the stations and 4:39 in the roxzone; the longest station was the wall balls (4:59).Below, Seif · Abu Dhabi Abu · Open Men: 32:11 running, 27:52 at the stations and 5:03 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Omar · Abu Dhabi Abu · Open Men | Seif · Abu Dhabi Abu · Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:21 |
| SkiErg | 4:14 | 4:20 |
| Run 2 | 3:40 | 3:53 |
| Sled push | 2:38 | 2:41 |
| Run 3 | 4:05 | 4:02 |
| Sled pull | 3:34 | 3:19 |
| Run 4 | 4:06 | 3:54 |
| Burpee broad jump | 3:37 | 3:38 |
| Run 5 | 3:53 | 3:55 |
| Row | 4:16 | 4:28 |
| Run 6 | 3:53 | 3:50 |
| Farmers carry | 1:50 | 1:44 |
| Run 7 | 3:43 | 3:50 |
| Sandbag lunges | 3:24 | 3:32 |
| Run 8 | 4:20 | 4:27 |
| Wall balls | 4:59 | 4:11 |
| Roxzone | 4:39 | 5:03 |
| Finish | 1:04:45 | 1:05:00 |
Head to head: 1 race they both ran
| Race | Omar | Seif | Gap |
|---|---|---|---|
| Abu Dhabi Abu Open Men · 24 Oct 2026 | 1:04:45 | 1:05:00 | 0:15 · Omar faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
