Sara vs Manuela

ESP ESP · Open Women · 1 result

Sara Dios

1:25:24 best Open Women time · Madrid 2025
346th of 1,338 place in that race · 1,338 Open Women finishers
POR POR · Open Women · 4 results

Manuela Gomes

1:21:18 best Open Women time · Lisbon 2026
118th of 665 place in that race · 665 Open Women finishers

Station radar · best race with a field of 30 or more

Sara: Madrid 2025, Open Women · Manuela: Lisbon 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SaraManuelaedge = faster than everyone, centre = slowest

This chart shows where Sara and Manuela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sara: strongest on Lunges (faster than 92% of the field), weakest on Row (faster than 19%).Manuela: strongest on Pull (faster than 98% of the field), weakest on Ski (faster than 36%).

See the numbers
Part Sara: faster than Manuela: faster than
Ski 28% 36%
Push 50% 78%
Pull 48% 98%
BBJ 76% 82%
Row 19% 92%
Carry 65% 88%
Lunges 92% 95%
Wall balls 74% 58%
Roxzone 80% 86%
Runs 71% 69%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sara Manuela
SkiErg 28% 36%
Sled push 50% 78%
Sled pull 48% 98%
Burpee broad jump 76% 82%
Row 19% 92%
Farmers carry 65% 88%
Sandbag lunges 92% 95%
Wall balls 74% 58%
Roxzone (moving) 80% 86%
Runs (8 km) 71% 69%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sara · Madrid 2025 · Open Women1:25:24
4:215:424:382:565:445:275:095:345:145:555:182:185:113:406:355:376:14
Manuela · Lisbon 2026 · Open Women1:21:18
4:225:275:192:465:113:565:155:125:314:585:281:565:243:325:575:555:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara · Madrid 2025 · Open Women: 42:09 running, 37:10 at the stations and 6:14 in the roxzone; the longest station was the row (5:55).Below, Manuela · Lisbon 2026 · Open Women: 42:28 running, 33:42 at the stations and 5:17 in the roxzone; the longest station was the wall balls (5:55).

See the numbers
Part Sara · Madrid 2025 · Open Women Manuela · Lisbon 2026 · Open Women
Run 1 4:21 4:22
SkiErg 5:42 5:27
Run 2 4:38 5:19
Sled push 2:56 2:46
Run 3 5:44 5:11
Sled pull 5:27 3:56
Run 4 5:09 5:15
Burpee broad jump 5:34 5:12
Run 5 5:14 5:31
Row 5:55 4:58
Run 6 5:18 5:28
Farmers carry 2:18 1:56
Run 7 5:11 5:24
Sandbag lunges 3:40 3:32
Run 8 6:35 5:57
Wall balls 5:37 5:55
Roxzone 6:14 5:17
Finish 1:25:24 1:21:18

Head to head: 1 race they both ran

Race Sara Manuela Gap
Madrid 2025 Open Women · 29 Nov 2025 1:25:24 1:25:20 0:04 · Manuela faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up