Lané vs Anneke

RSA RSA · Open Women · 2 results

Lané Sander

1:19:00 best Open Women time · Cape Town 2025
34th of 431 place in that race · 431 Open Women finishers
RSA RSA · Open Women · 9 results

Anneke Jordaan

1:09:16 best Open Women time · Cape Town 2026
2nd of 426 place in that race · 426 Open Women finishers

Station radar · best race with a field of 30 or more

Lané: Cape Town 2025, Open Women · Anneke: Cape Town 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LanéAnnekeedge = faster than everyone, centre = slowest

This chart shows where Lané and Anneke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lané: strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 62%).Anneke: strongest on Runs (faster than 99% of the field), weakest on Push (faster than 73%).

See the numbers
Part Lané: faster than Anneke: faster than
Ski 62% 96%
Push 86% 73%
Pull 83% 98%
BBJ 99% 96%
Row 71% 98%
Carry 96% 97%
Lunges 93% 96%
Wall balls 97% 96%
Roxzone 80% 99%
Runs 86% 99%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lané Anneke
SkiErg 62% 96%
Sled push 86% 73%
Sled pull 83% 98%
Burpee broad jump 99% 96%
Row 71% 98%
Farmers carry 96% 97%
Sandbag lunges 93% 96%
Wall balls 97% 96%
Roxzone (moving) 80% 99%
Runs (8 km) 86% 99%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lané · Cape Town 2025 · Open Women1:19:00
3:285:074:582:125:194:565:373:445:395:225:411:385:353:505:594:215:42
Anneke · Cape Town 2026 · Open Women1:09:16
3:234:394:322:244:353:524:334:294:384:434:381:414:423:374:434:373:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lané · Cape Town 2025 · Open Women: 42:16 running, 31:10 at the stations and 5:42 in the roxzone; the longest station was the row (5:22).Below, Anneke · Cape Town 2026 · Open Women: 35:43 running, 30:02 at the stations and 3:39 in the roxzone; the longest station was the row (4:43).

See the numbers
Part Lané · Cape Town 2025 · Open Women Anneke · Cape Town 2026 · Open Women
Run 1 3:28 3:23
SkiErg 5:07 4:39
Run 2 4:58 4:32
Sled push 2:12 2:24
Run 3 5:19 4:35
Sled pull 4:56 3:52
Run 4 5:37 4:33
Burpee broad jump 3:44 4:29
Run 5 5:39 4:38
Row 5:22 4:43
Run 6 5:41 4:38
Farmers carry 1:38 1:41
Run 7 5:35 4:42
Sandbag lunges 3:50 3:37
Run 8 5:59 4:43
Wall balls 4:21 4:37
Roxzone 5:42 3:39
Finish 1:19:00 1:09:16

Head to head: 1 race they both ran

Race Lané Anneke Gap
Cape Town 2025 Open Women · 19 Jul 2025 1:19:00 1:19:02 0:02 · Lané faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up