Phil vs Ciaran

IRL IRL · Open Men · 2 results

Phil Convery

1:53:06 best Open Men time · Dublin 2024
1689th of 1,766 place in that race · 1,766 Open Men finishers
IRL IRL · Open Men · 1 result

Ciaran Keenan

1:55:13 best Open Men time · Dublin 2025
2225th of 2,325 place in that race · 2,325 Open Men finishers

Station radar · best race with a field of 30 or more

Phil: Dublin 2024, Open Men · Ciaran: Dublin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PhilCiaranedge = faster than everyone, centre = slowest

This chart shows where Phil and Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Phil: strongest on Push (faster than 58% of the field), weakest on Roxzone (faster than 0%).Ciaran: strongest on Pull (faster than 33% of the field), weakest on Lunges (faster than 4%).

See the numbers
Part Phil: faster than Ciaran: faster than
Ski 2% 31%
Push 58% 33%
Pull 15% 33%
BBJ 1% 4%
Row 10% 5%
Carry 55% 4%
Lunges 17% 4%
Wall balls 12% 5%
Roxzone 0% 5%
Runs 19% 7%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Phil Ciaran
SkiErg 2% 31%
Sled push 58% 33%
Sled pull 15% 33%
Burpee broad jump 1% 4%
Row 10% 5%
Farmers carry 55% 4%
Sandbag lunges 17% 4%
Wall balls 12% 5%
Roxzone (moving) 0% 5%
Runs (8 km) 19% 7%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Phil · Dublin 2024 · Open Men1:53:06
3:175:005:462:376:305:586:4512:267:035:256:552:026:506:265:019:3715:35
Ciaran · Dublin 2025 · Open Men1:55:13
3:324:385:592:516:535:027:009:407:415:387:393:277:358:545:4713:439:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil · Dublin 2024 · Open Men: 48:07 running, 49:31 at the stations and 15:35 in the roxzone; the longest station was the burpee broad jumps (12:26).Below, Ciaran · Dublin 2025 · Open Men: 52:05 running, 53:53 at the stations and 9:21 in the roxzone; the longest station was the wall balls (13:43) and the shortest the sled push (2:51).

See the numbers
Part Phil · Dublin 2024 · Open Men Ciaran · Dublin 2025 · Open Men
Run 1 3:17 3:32
SkiErg 5:00 4:38
Run 2 5:46 5:59
Sled push 2:37 2:51
Run 3 6:30 6:53
Sled pull 5:58 5:02
Run 4 6:45 7:00
Burpee broad jump 12:26 9:40
Run 5 7:03 7:41
Row 5:25 5:38
Run 6 6:55 7:39
Farmers carry 2:02 3:27
Run 7 6:50 7:35
Sandbag lunges 6:26 8:54
Run 8 5:01 5:47
Wall balls 9:37 13:43
Roxzone 15:35 9:21
Finish 1:53:06 1:55:13

Head to head: 1 race they both ran

Race Phil Ciaran Gap
Dublin 2025 Open Men · 12 Nov 2025 1:55:19 1:55:13 0:06 · Ciaran faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up