Sophie vs Emily
GBR · Pro Women · 11 results Sophie Knox
GER · Pro Women · 12 results Emily Fröhlich
Station radar · best race with a field of 30 or more
Sophie: London Olympia (EMEA Championship) 2026, Open Women · Emily: Stuttgart 2024, Open Women
This chart shows where Sophie and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sophie: strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 64%).Emily: strongest on Roxzone (faster than 97% of the field), weakest on BBJ (faster than 85%).
See the numbers
| Part | Sophie: faster than | Emily: faster than |
|---|---|---|
| Ski | 96% | 96% |
| Push | 94% | 92% |
| Pull | 97% | 90% |
| BBJ | 91% | 85% |
| Row | 91% | 90% |
| Carry | 88% | 94% |
| Lunges | 93% | 96% |
| Wall balls | 98% | 92% |
| Roxzone | 64% | 97% |
| Runs | 86% | 95% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sophie | Emily |
|---|---|---|
| SkiErg | 96% | 96% |
| Sled push | 94% | 92% |
| Sled pull | 97% | 90% |
| Burpee broad jump | 91% | 85% |
| Row | 91% | 90% |
| Farmers carry | 88% | 94% |
| Sandbag lunges | 93% | 96% |
| Wall balls | 98% | 92% |
| Roxzone (moving) | 64% | 97% |
| Runs (8 km) | 86% | 95% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie · London Olympia (EMEA Championship) 2026 · Open Women: 34:37 running, 25:58 at the stations and 4:57 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:41).Below, Emily · Stuttgart 2024 · Open Women: 36:02 running, 29:52 at the stations and 5:19 in the roxzone; the longest station was the row (4:59).
See the numbers
| Part | Sophie · London Olympia (EMEA Championship) 2026 · Open Women | Emily · Stuttgart 2024 · Open Women |
|---|---|---|
| Run 1 | 4:15 | 4:35 |
| SkiErg | 4:26 | 4:38 |
| Run 2 | 3:59 | 4:22 |
| Sled push | 1:41 | 2:01 |
| Run 3 | 4:05 | 4:18 |
| Sled pull | 3:09 | 4:15 |
| Run 4 | 4:09 | 4:24 |
| Burpee broad jump | 3:43 | 4:58 |
| Run 5 | 4:12 | 4:42 |
| Row | 4:40 | 4:59 |
| Run 6 | 4:06 | 4:27 |
| Farmers carry | 1:43 | 1:39 |
| Run 7 | 4:14 | 4:26 |
| Sandbag lunges | 3:04 | 3:08 |
| Run 8 | 5:38 | 4:48 |
| Wall balls | 3:32 | 4:14 |
| Roxzone | 4:57 | 5:19 |
| Finish | 1:05:24 | 1:11:05 |
Head to head: 1 race they both ran
| Race | Sophie | Emily | Gap |
|---|---|---|---|
| Berlin 2026 Pro Women · 22 May 2026 | 1:12:06 | 1:11:53 | 0:13 · Emily faster |
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