Kianna vs Benedicte

CAN CAN · Pro Women · 3 results

Kianna Gnap

1:22:14 best Pro Women time · Toronto 2026
78th of 230 place in that race · 230 Pro Women finishers
SPM · Pro Women · 1 result

Benedicte Siosse

1:22:23 best Pro Women time · Toronto 2026
80th of 230 place in that race · 230 Pro Women finishers

Station radar · best race with a field of 30 or more

Kianna: Toronto 2026, Pro Women · Benedicte: Toronto 2026, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KiannaBenedicteedge = faster than everyone, centre = slowest

This chart shows where Kianna and Benedicte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kianna: strongest on Carry (faster than 80% of the field), weakest on Ski (faster than 54%).Benedicte: strongest on Row (faster than 90% of the field), weakest on Carry (faster than 46%).

See the numbers
Part Kianna: faster than Benedicte: faster than
Ski 54% 82%
Push 75% 70%
Pull 75% 84%
BBJ 72% 71%
Row 66% 90%
Carry 80% 46%
Lunges 59% 72%
Wall balls 56% 64%
Roxzone 76% 73%
Runs 66% 59%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Kianna Benedicte
SkiErg 54% 82%
Sled push 75% 70%
Sled pull 75% 84%
Burpee broad jump 72% 71%
Row 66% 90%
Farmers carry 80% 46%
Sandbag lunges 59% 72%
Wall balls 56% 64%
Roxzone (moving) 76% 73%
Runs (8 km) 66% 59%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Kianna · Toronto 2026 · Pro Women1:22:14
5:195:045:033:395:224:525:154:385:234:565:082:035:195:174:366:284:01
Benedicte · Toronto 2026 · Pro Women1:22:23
4:594:485:113:495:324:285:234:405:364:435:292:405:264:444:476:064:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kianna · Toronto 2026 · Pro Women: 41:25 running, 36:57 at the stations and 4:01 in the roxzone; the longest station was the wall balls (6:28).Below, Benedicte · Toronto 2026 · Pro Women: 42:22 running, 35:59 at the stations and 4:10 in the roxzone; the longest station was the wall balls (6:06).

See the numbers
Part Kianna · Toronto 2026 · Pro Women Benedicte · Toronto 2026 · Pro Women
Run 1 5:19 4:59
SkiErg 5:04 4:48
Run 2 5:03 5:11
Sled push 3:39 3:49
Run 3 5:22 5:32
Sled pull 4:52 4:28
Run 4 5:15 5:23
Burpee broad jump 4:38 4:40
Run 5 5:23 5:36
Row 4:56 4:43
Run 6 5:08 5:29
Farmers carry 2:03 2:40
Run 7 5:19 5:26
Sandbag lunges 5:17 4:44
Run 8 4:36 4:47
Wall balls 6:28 6:06
Roxzone 4:01 4:10
Finish 1:22:14 1:22:23

Head to head: 1 race they both ran

Race Kianna Benedicte Gap
Toronto 2026 Pro Women · 1 Oct 2026 1:22:14 1:22:23 0:09 · Kianna faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up