Thomas vs Kofi
GBR · Open Men · 3 results Thomas Watson
GHA · Open Men · 1 result Kofi Sarpong
Station radar · best race with a field of 30 or more
Thomas: Abu Dhabi 2025, Open Men · Kofi: Abu Dhabi 2025, Open Men
This chart shows where Thomas and Kofi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Thomas: strongest on Row (faster than 69% of the field), weakest on Lunges (faster than 19%).Kofi: strongest on Carry (faster than 55% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Thomas: faster than | Kofi: faster than |
|---|---|---|
| Ski | 56% | 21% |
| Push | 56% | 22% |
| Pull | 49% | 25% |
| BBJ | 20% | 43% |
| Row | 69% | 30% |
| Carry | 43% | 55% |
| Lunges | 19% | 53% |
| Wall balls | 24% | 51% |
| Roxzone | 33% | 37% |
| Runs | 23% | 16% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Thomas | Kofi |
|---|---|---|
| SkiErg | 56% | 21% |
| Sled push | 56% | 22% |
| Sled pull | 49% | 25% |
| Burpee broad jump | 20% | 43% |
| Row | 69% | 30% |
| Farmers carry | 43% | 55% |
| Sandbag lunges | 19% | 53% |
| Wall balls | 24% | 51% |
| Roxzone (moving) | 33% | 37% |
| Runs (8 km) | 23% | 16% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas · Abu Dhabi 2025 · Open Men: 49:16 running, 44:59 at the stations and 8:26 in the roxzone; the longest station was the wall balls (10:07).Below, Kofi · Abu Dhabi 2025 · Open Men: 52:46 running, 41:32 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Thomas · Abu Dhabi 2025 · Open Men | Kofi · Abu Dhabi 2025 · Open Men |
|---|---|---|
| Run 1 | 6:00 | 9:45 |
| SkiErg | 4:28 | 4:53 |
| Run 2 | 5:29 | 6:01 |
| Sled push | 3:09 | 3:58 |
| Run 3 | 6:06 | 6:06 |
| Sled pull | 5:16 | 6:12 |
| Run 4 | 6:09 | 5:55 |
| Burpee broad jump | 7:38 | 6:08 |
| Run 5 | 6:08 | 6:14 |
| Row | 4:38 | 5:03 |
| Run 6 | 6:13 | 6:04 |
| Farmers carry | 2:21 | 2:11 |
| Run 7 | 6:07 | 6:00 |
| Sandbag lunges | 7:22 | 5:42 |
| Run 8 | 7:04 | 6:40 |
| Wall balls | 10:07 | 7:26 |
| Roxzone | 8:26 | 8:07 |
| Finish | 1:42:33 | 1:42:16 |
Head to head: 1 race they both ran
| Race | Thomas | Kofi | Gap |
|---|---|---|---|
| Abu Dhabi 2025 Open Men · 19 Jul 2025 | 1:42:33 | 1:42:16 | 0:17 · Kofi faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
