Sam vs Rachid

NED NED · Pro Men · 2 results

Sam van der Poel

59:53 best Open Men time · Rotterdam 2025
9th of 2,469 place in that race · 2,469 Open Men finishers
GBR GBR · Open Men · 10 results

Rachid Nadi

1:00:11 best Open Men time · Katowice 2026
14th of 1,096 place in that race · 1,096 Open Men finishers

Station radar · best race with a field of 30 or more

Sam: Rotterdam 2025, Open Men · Rachid: Katowice 2026, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SamRachidedge = faster than everyone, centre = slowest

This chart shows where Sam and Rachid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 82%).Rachid: strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 86%).

See the numbers
Part Sam: faster than Rachid: faster than
Ski 98% 99%
Push 96% 92%
Pull 99% 86%
BBJ 97% 97%
Row 99% 99%
Carry 82% 94%
Lunges 99% 99%
Wall balls 91% 99%
Roxzone 99% 98%
Runs 99% 96%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sam Rachid
SkiErg 98% 99%
Sled push 96% 92%
Sled pull 99% 86%
Burpee broad jump 97% 97%
Row 99% 99%
Farmers carry 82% 94%
Sandbag lunges 99% 99%
Wall balls 91% 99%
Roxzone (moving) 99% 98%
Runs (8 km) 99% 96%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sam · Rotterdam 2025 · Open Men59:53
3:453:563:362:033:383:073:473:353:424:073:501:473:463:013:524:204:09
Rachid · Katowice 2026 · Open Men1:00:11
4:203:584:011:564:103:284:083:064:104:034:061:334:053:014:163:172:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · Rotterdam 2025 · Open Men: 29:56 running, 25:56 at the stations and 4:09 in the roxzone; the longest station was the wall balls (4:20).Below, Rachid · Katowice 2026 · Open Men: 33:16 running, 24:22 at the stations and 2:41 in the roxzone; the longest station was the row (4:03).

See the numbers
Part Sam · Rotterdam 2025 · Open Men Rachid · Katowice 2026 · Open Men
Run 1 3:45 4:20
SkiErg 3:56 3:58
Run 2 3:36 4:01
Sled push 2:03 1:56
Run 3 3:38 4:10
Sled pull 3:07 3:28
Run 4 3:47 4:08
Burpee broad jump 3:35 3:06
Run 5 3:42 4:10
Row 4:07 4:03
Run 6 3:50 4:06
Farmers carry 1:47 1:33
Run 7 3:46 4:05
Sandbag lunges 3:01 3:01
Run 8 3:52 4:16
Wall balls 4:20 3:17
Roxzone 4:09 2:41
Finish 59:53 1:00:11

Head to head: 1 race they both ran

Race Sam Rachid Gap
Rotterdam 2025 Open Men · 27 Feb 2025 59:53 1:00:43 0:50 · Sam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up