Danny vs Laurence

GBR GBR · Open Men · 1 result

Danny Jones

1:25:52 best Open Men time · London ExCeL 2025
3194th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 2 results

Laurence Cowderoy

1:25:52 best Open Men time · London ExCeL 2025
3196th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Danny: London ExCeL 2025, Open Men · Laurence: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DannyLaurenceedge = faster than everyone, centre = slowest

This chart shows where Danny and Laurence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Danny: strongest on Wall balls (faster than 74% of the field), weakest on Carry (faster than 14%).Laurence: strongest on Runs (faster than 59% of the field), weakest on Push (faster than 9%).

See the numbers
Part Danny: faster than Laurence: faster than
Ski 28% 36%
Push 17% 9%
Pull 32% 55%
BBJ 36% 30%
Row 32% 59%
Carry 14% 55%
Lunges 24% 36%
Wall balls 74% 27%
Roxzone 54% 44%
Runs 43% 59%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Danny Laurence
SkiErg 28% 36%
Sled push 17% 9%
Sled pull 32% 55%
Burpee broad jump 36% 30%
Row 32% 59%
Farmers carry 14% 55%
Sandbag lunges 24% 36%
Wall balls 74% 27%
Roxzone (moving) 54% 44%
Runs (8 km) 43% 59%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Danny · London ExCeL 2025 · Open Men1:25:52
3:135:033:493:264:025:204:086:124:135:084:082:444:246:206:205:5811:31
Laurence · London ExCeL 2025 · Open Men1:25:52
2:574:583:403:454:064:404:006:314:014:513:582:004:025:435:329:1312:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny · London ExCeL 2025 · Open Men: 34:17 running, 40:10 at the stations and 11:31 in the roxzone; the longest station was the sandbag lunges (6:20).Below, Laurence · London ExCeL 2025 · Open Men: 32:16 running, 41:42 at the stations and 12:04 in the roxzone; the longest station was the wall balls (9:13).

See the numbers
Part Danny · London ExCeL 2025 · Open Men Laurence · London ExCeL 2025 · Open Men
Run 1 3:13 2:57
SkiErg 5:03 4:58
Run 2 3:49 3:40
Sled push 3:26 3:45
Run 3 4:02 4:06
Sled pull 5:20 4:40
Run 4 4:08 4:00
Burpee broad jump 6:12 6:31
Run 5 4:13 4:01
Row 5:08 4:51
Run 6 4:08 3:58
Farmers carry 2:44 2:00
Run 7 4:24 4:02
Sandbag lunges 6:20 5:43
Run 8 6:20 5:32
Wall balls 5:58 9:13
Roxzone 11:31 12:04
Finish 1:25:52 1:25:52

Head to head: 1 race they both ran

Race Danny Laurence Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:25:52 1:25:52 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up