Nian vs Manar

CHN CHN · Open Women · 6 results

Nian Zhao

1:20:05 best Open Women time · Dallas 2025
184th of 1,494 place in that race · 1,494 Open Women finishers
USA USA · Open Women · 2 results

Manar Ghneim

1:20:07 best Open Women time · Dallas 2025
185th of 1,494 place in that race · 1,494 Open Women finishers

Station radar · best race with a field of 30 or more

Nian: Dallas 2025, Open Women · Manar: Dallas 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NianManaredge = faster than everyone, centre = slowest

This chart shows where Nian and Manar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nian: strongest on Roxzone (faster than 97% of the field), weakest on Carry (faster than 3%).Manar: strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 39%).

See the numbers
Part Nian: faster than Manar: faster than
Ski 60% 98%
Push 75% 71%
Pull 80% 86%
BBJ 94% 85%
Row 75% 93%
Carry 3% 39%
Lunges 92% 88%
Wall balls 26% 89%
Roxzone 97% 78%
Runs 97% 82%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Nian Manar
SkiErg 60% 98%
Sled push 75% 71%
Sled pull 80% 86%
Burpee broad jump 94% 85%
Row 75% 93%
Farmers carry 3% 39%
Sandbag lunges 92% 88%
Wall balls 26% 89%
Roxzone (moving) 97% 78%
Runs (8 km) 97% 82%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Nian · Dallas 2025 · Open Women1:20:05
4:485:054:242:284:394:584:394:244:485:264:373:594:483:514:488:363:47
Manar · Dallas 2025 · Open Women1:20:07
7:114:314:482:314:524:444:534:575:155:094:592:254:584:004:564:594:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nian · Dallas 2025 · Open Women: 37:31 running, 38:47 at the stations and 3:47 in the roxzone; the longest station was the wall balls (8:36) and the shortest the sled push (2:28).Below, Manar · Dallas 2025 · Open Women: 41:52 running, 33:16 at the stations and 4:59 in the roxzone; the longest station was the row (5:09).

See the numbers
Part Nian · Dallas 2025 · Open Women Manar · Dallas 2025 · Open Women
Run 1 4:48 7:11
SkiErg 5:05 4:31
Run 2 4:24 4:48
Sled push 2:28 2:31
Run 3 4:39 4:52
Sled pull 4:58 4:44
Run 4 4:39 4:53
Burpee broad jump 4:24 4:57
Run 5 4:48 5:15
Row 5:26 5:09
Run 6 4:37 4:59
Farmers carry 3:59 2:25
Run 7 4:48 4:58
Sandbag lunges 3:51 4:00
Run 8 4:48 4:56
Wall balls 8:36 4:59
Roxzone 3:47 4:59
Finish 1:20:05 1:20:07

Head to head: 1 race they both ran

Race Nian Manar Gap
Dallas 2025 Open Women · 21 Nov 2025 1:20:05 1:20:07 0:02 · Nian faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up