Erik vs Alfredo

USA USA · Open Men · 2 results

Erik Worrall

1:41:43 best Open Men time · Phoenix 2026
1137th of 1,563 place in that race · 1,563 Open Men finishers
USA USA · Open Men · 4 results

Alfredo Lamour

1:32:24 best Open Men time · Boston 2025
855th of 1,463 place in that race · 1,463 Open Men finishers

Station radar · best race with a field of 30 or more

Erik: Phoenix 2026, Open Men · Alfredo: Boston 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ErikAlfredoedge = faster than everyone, centre = slowest

This chart shows where Erik and Alfredo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Erik: strongest on Runs (faster than 49% of the field), weakest on Row (faster than 2%).Alfredo: strongest on Wall balls (faster than 71% of the field), weakest on BBJ (faster than 18%).

See the numbers
Part Erik: faster than Alfredo: faster than
Ski 43% 33%
Push 15% 20%
Pull 12% 46%
BBJ 3% 18%
Row 2% 59%
Carry 23% 57%
Lunges 24% 32%
Wall balls 25% 71%
Roxzone 36% 59%
Runs 49% 37%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Erik Alfredo
SkiErg 43% 33%
Sled push 15% 20%
Sled pull 12% 46%
Burpee broad jump 3% 18%
Row 2% 59%
Farmers carry 23% 57%
Sandbag lunges 24% 32%
Wall balls 25% 71%
Roxzone (moving) 36% 59%
Runs (8 km) 49% 37%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Erik · Phoenix 2026 · Open Men1:41:43
4:454:344:583:455:276:165:2911:065:576:205:542:305:366:365:558:467:58
Alfredo · Boston 2025 · Open Men1:32:24
6:124:454:493:135:345:245:427:266:034:495:402:025:335:546:406:306:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik · Phoenix 2026 · Open Men: 44:01 running, 49:53 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (11:06).Below, Alfredo · Boston 2025 · Open Men: 46:14 running, 40:03 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (7:26).

See the numbers
Part Erik · Phoenix 2026 · Open Men Alfredo · Boston 2025 · Open Men
Run 1 4:45 6:12
SkiErg 4:34 4:45
Run 2 4:58 4:49
Sled push 3:45 3:13
Run 3 5:27 5:34
Sled pull 6:16 5:24
Run 4 5:29 5:42
Burpee broad jump 11:06 7:26
Run 5 5:57 6:03
Row 6:20 4:49
Run 6 5:54 5:40
Farmers carry 2:30 2:02
Run 7 5:36 5:33
Sandbag lunges 6:36 5:54
Run 8 5:55 6:40
Wall balls 8:46 6:30
Roxzone 7:58 6:17
Finish 1:41:43 1:32:24

Head to head: 1 race they both ran

Race Erik Alfredo Gap
Phoenix 2026 Open Men · 30 Jan 2026 1:41:43 1:41:38 0:05 · Alfredo faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up