Amy vs Francesca
GBR · Open Women · 1 result Amy Knowles
GBR · Open Women · 5 results Francesca Higgins
Station radar · best race with a field of 30 or more
Amy: Manchester 2026, Open Women · Francesca: Manchester 2026, Open Women
This chart shows where Amy and Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amy: strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 9%).Francesca: strongest on Lunges (faster than 68% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Amy: faster than | Francesca: faster than |
|---|---|---|
| Ski | 72% | 19% |
| Push | 55% | 65% |
| Pull | 76% | 30% |
| BBJ | 14% | 22% |
| Row | 31% | 46% |
| Carry | 84% | 43% |
| Lunges | 97% | 68% |
| Wall balls | 18% | 40% |
| Roxzone | 9% | 28% |
| Runs | 29% | 22% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Amy | Francesca |
|---|---|---|
| SkiErg | 72% | 19% |
| Sled push | 55% | 65% |
| Sled pull | 76% | 30% |
| Burpee broad jump | 14% | 22% |
| Row | 31% | 46% |
| Farmers carry | 84% | 43% |
| Sandbag lunges | 97% | 68% |
| Wall balls | 18% | 40% |
| Roxzone (moving) | 9% | 28% |
| Runs (8 km) | 29% | 22% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy · Manchester 2026 · Open Women: 52:57 running, 41:59 at the stations and 10:47 in the roxzone; the longest station was the burpee broad jumps (9:40).Below, Francesca · Manchester 2026 · Open Women: 55:24 running, 42:34 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (8:45).
See the numbers
| Part | Amy · Manchester 2026 · Open Women | Francesca · Manchester 2026 · Open Women |
|---|---|---|
| Run 1 | 4:04 | 4:55 |
| SkiErg | 4:55 | 5:29 |
| Run 2 | 6:18 | 6:41 |
| Sled push | 2:37 | 2:30 |
| Run 3 | 7:22 | 6:45 |
| Sled pull | 4:42 | 6:08 |
| Run 4 | 6:37 | 6:44 |
| Burpee broad jump | 9:40 | 8:45 |
| Run 5 | 7:32 | 7:24 |
| Row | 5:39 | 5:27 |
| Run 6 | 6:40 | 6:57 |
| Farmers carry | 1:57 | 2:24 |
| Run 7 | 6:34 | 6:57 |
| Sandbag lunges | 3:12 | 4:38 |
| Run 8 | 7:49 | 9:01 |
| Wall balls | 9:16 | 7:14 |
| Roxzone | 10:47 | 7:43 |
| Finish | 1:45:35 | 1:45:36 |
Head to head: 1 race they both ran
| Race | Amy | Francesca | Gap |
|---|---|---|---|
| Manchester 2026 Open Women · 21 Jan 2026 | 1:45:35 | 1:45:36 | 0:01 · Amy faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
