Amy vs Grace
GBR · Open Women · 1 result Amy Knowles
GBR · Open Women · 6 results Grace Soanes
Station radar · best race with a field of 30 or more
Amy: Manchester 2026, Open Women · Grace: Cardiff 2026, Open Women
This chart shows where Amy and Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amy: strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 9%).Grace: strongest on Runs (faster than 79% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Amy: faster than | Grace: faster than |
|---|---|---|
| Ski | 72% | 21% |
| Push | 55% | 26% |
| Pull | 76% | 16% |
| BBJ | 14% | 42% |
| Row | 31% | 60% |
| Carry | 84% | 24% |
| Lunges | 97% | 64% |
| Wall balls | 18% | 50% |
| Roxzone | 9% | 36% |
| Runs | 29% | 79% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Amy | Grace |
|---|---|---|
| SkiErg | 72% | 21% |
| Sled push | 55% | 26% |
| Sled pull | 76% | 16% |
| Burpee broad jump | 14% | 42% |
| Row | 31% | 60% |
| Farmers carry | 84% | 24% |
| Sandbag lunges | 97% | 64% |
| Wall balls | 18% | 50% |
| Roxzone (moving) | 9% | 36% |
| Runs (8 km) | 29% | 79% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy · Manchester 2026 · Open Women: 52:57 running, 41:59 at the stations and 10:47 in the roxzone; the longest station was the burpee broad jumps (9:40).Below, Grace · Cardiff 2026 · Open Women: 42:33 running, 43:52 at the stations and 5:16 in the roxzone; the longest station was the burpee broad jumps (7:43) and the shortest the sled push (3:22).
See the numbers
| Part | Amy · Manchester 2026 · Open Women | Grace · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 4:04 | 5:43 |
| SkiErg | 4:55 | 5:37 |
| Run 2 | 6:18 | 5:02 |
| Sled push | 2:37 | 3:22 |
| Run 3 | 7:22 | 5:06 |
| Sled pull | 4:42 | 6:56 |
| Run 4 | 6:37 | 5:14 |
| Burpee broad jump | 9:40 | 7:43 |
| Run 5 | 7:32 | 5:13 |
| Row | 5:39 | 5:24 |
| Run 6 | 6:40 | 5:29 |
| Farmers carry | 1:57 | 3:35 |
| Run 7 | 6:34 | 4:51 |
| Sandbag lunges | 3:12 | 4:32 |
| Run 8 | 7:49 | 5:55 |
| Wall balls | 9:16 | 6:43 |
| Roxzone | 10:47 | 5:16 |
| Finish | 1:45:35 | 1:31:37 |
Head to head: 1 race they both ran
| Race | Amy | Grace | Gap |
|---|---|---|---|
| Manchester 2026 Open Women · 21 Jan 2026 | 1:45:35 | 1:45:32 | 0:03 · Grace faster |
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