Alena vs Ewa

RUS RUS · Pro Women · 1 result

Alena Astafeva

1:08:00 best Pro Women time · Poznań 2025
7th of 133 place in that race · 133 Pro Women finishers
POL POL · Pro Women · 13 results

Ewa Kopczak-Chudzio

1:04:16 best Pro Women time · Katowice 2026
12th of 99 place in that race · 99 Pro Women finishers

Station radar · best race with a field of 30 or more

Alena: Poznań 2025, Pro Women · Ewa: Gdańsk 2026, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlenaEwaedge = faster than everyone, centre = slowest

This chart shows where Alena and Ewa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alena: strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 70%).Ewa: strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 77%).

See the numbers
Part Alena: faster than Ewa: faster than
Ski 70% 84%
Push 82% 82%
Pull 96% 92%
BBJ 96% 99%
Row 96% 96%
Carry 92% 77%
Lunges 83% 92%
Wall balls 97% 96%
Roxzone 76% 94%
Runs 96% 92%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alena Ewa
SkiErg 70% 84%
Sled push 82% 82%
Sled pull 96% 92%
Burpee broad jump 96% 99%
Row 96% 96%
Farmers carry 92% 77%
Sandbag lunges 83% 92%
Wall balls 97% 96%
Roxzone (moving) 76% 94%
Runs (8 km) 96% 92%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alena · Poznań 2025 · Pro Women1:08:00
4:014:513:563:124:044:124:063:324:114:414:151:514:134:094:294:004:24
Ewa · Gdańsk 2026 · Pro Women1:07:19
3:214:383:563:454:164:024:152:574:114:344:122:014:143:344:533:504:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alena · Poznań 2025 · Pro Women: 33:15 running, 30:28 at the stations and 4:24 in the roxzone; the longest station was the SkiErg (4:51).Below, Ewa · Gdańsk 2026 · Pro Women: 33:17 running, 29:21 at the stations and 4:48 in the roxzone; the longest station was the SkiErg (4:38).

See the numbers
Part Alena · Poznań 2025 · Pro Women Ewa · Gdańsk 2026 · Pro Women
Run 1 4:01 3:21
SkiErg 4:51 4:38
Run 2 3:56 3:56
Sled push 3:12 3:45
Run 3 4:04 4:16
Sled pull 4:12 4:02
Run 4 4:06 4:15
Burpee broad jump 3:32 2:57
Run 5 4:11 4:11
Row 4:41 4:34
Run 6 4:15 4:12
Farmers carry 1:51 2:01
Run 7 4:13 4:14
Sandbag lunges 4:09 3:34
Run 8 4:29 4:53
Wall balls 4:00 3:50
Roxzone 4:24 4:48
Finish 1:08:00 1:07:19

Head to head: 1 race they both ran

Race Alena Ewa Gap
Poznań 2025 Pro Women · 13 Dec 2025 1:08:00 1:09:03 1:03 · Alena faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up