Sphiwe vs Carl

RSA RSA · Open Men · 1 result

Sphiwe Mahlangu

1:39:11 best Open Men time · Cape Town 2026
391st of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 2 results

Carl van der Merwe

1:39:18 best Open Men time · Cape Town 2026
392nd of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Sphiwe: Cape Town 2026, Open Men · Carl: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SphiweCarledge = faster than everyone, centre = slowest

This chart shows where Sphiwe and Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sphiwe: strongest on Roxzone (faster than 66% of the field), weakest on Push (faster than 25%).Carl: strongest on Lunges (faster than 54% of the field), weakest on Push (faster than 6%).

See the numbers
Part Sphiwe: faster than Carl: faster than
Ski 52% 44%
Push 25% 6%
Pull 48% 31%
BBJ 32% 28%
Row 52% 41%
Carry 27% 22%
Lunges 43% 54%
Wall balls 42% 45%
Roxzone 66% 24%
Runs 33% 51%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sphiwe Carl
SkiErg 52% 44%
Sled push 25% 6%
Sled pull 48% 31%
Burpee broad jump 32% 28%
Row 52% 41%
Farmers carry 27% 22%
Sandbag lunges 43% 54%
Wall balls 42% 45%
Roxzone (moving) 66% 24%
Runs (8 km) 33% 51%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sphiwe · Cape Town 2026 · Open Men1:39:11
4:354:326:133:256:324:566:497:106:524:566:522:496:586:206:248:165:38
Carl · Cape Town 2026 · Open Men1:39:18
3:554:365:124:306:115:395:367:336:165:046:152:596:275:466:398:078:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sphiwe · Cape Town 2026 · Open Men: 51:16 running, 42:24 at the stations and 5:38 in the roxzone; the longest station was the wall balls (8:16).Below, Carl · Cape Town 2026 · Open Men: 46:31 running, 44:14 at the stations and 8:40 in the roxzone; the longest station was the wall balls (8:07).

See the numbers
Part Sphiwe · Cape Town 2026 · Open Men Carl · Cape Town 2026 · Open Men
Run 1 4:35 3:55
SkiErg 4:32 4:36
Run 2 6:13 5:12
Sled push 3:25 4:30
Run 3 6:32 6:11
Sled pull 4:56 5:39
Run 4 6:49 5:36
Burpee broad jump 7:10 7:33
Run 5 6:52 6:16
Row 4:56 5:04
Run 6 6:52 6:15
Farmers carry 2:49 2:59
Run 7 6:58 6:27
Sandbag lunges 6:20 5:46
Run 8 6:24 6:39
Wall balls 8:16 8:07
Roxzone 5:38 8:40
Finish 1:39:11 1:39:18

Head to head: 1 race they both ran

Race Sphiwe Carl Gap
Cape Town 2026 Open Men · 15 Aug 2026 1:39:11 1:39:18 0:07 · Sphiwe faster
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